Shake and Bake

Workouts

Monday 12/4/23 @ 11:43 PM
✅
319kj
78rpm
50%
20mph
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 11:50 PM
189kj
72rpm
46%
18mph
Thursday 8/17/23 @ 12:32 PM
✅
312kj
77rpm
50%
20mph
30 min Disney Ride
Kendall Toole
Thursday 9/7/23 @ 12:23 PM
208kj
72rpm
43%
17mph
Friday 8/25/23 @ 8:1 PM
✅
349kj
84rpm
49%
21mph
30 min Max Martin Ride
Cody Rigsby
Friday 8/25/23 @ 9:21 PM
214kj
77rpm
42%
17mph
Friday 2/11/22 @ 11:25 PM
✅
212kj
64rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:30 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 9:35 PM
✅
297kj
84rpm
46%
20mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 1/4/22 @ 10:8 PM
221kj
0rpm
0%
0mph
Wednesday 3/3/21 @ 11:54 PM
✅
238kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:27 AM
kj
rpm
%
0mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 319 kj
Monday 12/4/23
189 kj
Tuesday 12/5/23
30 min Disney Ride
Kendall Toole
✅ 312 kj
Thursday 8/17/23
208 kj
Thursday 9/7/23
30 min Max Martin Ride
Cody Rigsby
✅ 349 kj
Friday 8/25/23
214 kj
Friday 8/25/23
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Friday 2/11/22
kj
Friday 2/11/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 297 kj
Tuesday 12/28/21
221 kj
Tuesday 1/4/22
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Wednesday 3/3/21
kj
Wednesday 3/3/21