Shake and Bake

Workouts

Thursday 5/27/21 @ 6:13 PM
257kj
87rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 1:9 PM
✅
470kj
81rpm
47%
20mph
Thursday 1/21/21 @ 7:59 PM
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:49 AM
✅
212kj
86rpm
39%
17mph
Thursday 1/19/23 @ 7:21 PM
152kj
75rpm
37%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:10 PM
✅
262kj
83rpm
43%
19mph
Monday 7/18/22 @ 5:44 PM
282kj
78rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 11:49 AM
✅
715kj
83rpm
49%
21mph
Wednesday 2/16/22 @ 4:7 PM
151kj
68rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:27 AM
✅
401kj
77rpm
55%
22mph
Wednesday 8/18/21 @ 3:55 PM
266kj
80rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 1:55 PM
✅
533kj
81rpm
50%
21mph
Sunday 6/6/21 @ 6:11 PM
239kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 12:15 PM
✅
444kj
84rpm
46%
20mph
Wednesday 5/5/21 @ 5:23 PM
267kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:31 AM
✅
493kj
85rpm
47%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
257 kj
Thursday 5/27/21
✅ 470 kj
Thursday 6/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
154 kj
Thursday 1/21/21
✅ 212 kj
Friday 1/29/21
30 min Halloween: Power Zone Ride
Matt Wilpers
152 kj
Thursday 1/19/23
✅ 262 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 7/18/22
✅ 715 kj
Friday 11/19/21
30 min Live DJ Ride
Cody Rigsby
151 kj
Wednesday 2/16/22
✅ 401 kj
Saturday 1/15/22
45 min Power Zone Ride
Ben Alldis
266 kj
Wednesday 8/18/21
✅ 533 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 6/6/21
✅ 444 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Wednesday 5/5/21
✅ 493 kj
Monday 5/3/21