Shake and Bake
Workouts
Friday 8/25/23 @ 5:2 PM
119kj
71rpm
36%
14mph
Monday 8/28/23 @ 10:31 PM
✅
247kj
74rpm
45%
18mph
Sunday 8/13/23 @ 4:43 PM
119kj
72rpm
36%
14mph
Saturday 8/12/23 @ 10:13 PM
✅
240kj
77rpm
46%
18mph
Tuesday 1/10/23 @ 8:53 PM
114kj
66rpm
38%
13mph
Monday 10/31/22 @ 8:1 PM
✅
254kj
79rpm
46%
19mph
Monday 8/8/22 @ 4:55 PM
120kj
67rpm
38%
14mph
Friday 7/15/22 @ 3:57 PM
✅
263kj
87rpm
43%
19mph
Thursday 3/18/21 @ 12:14 PM
108kj
74rpm
34%
13mph
Tuesday 3/23/21 @ 9:4 PM
✅
343kj
85rpm
48%
21mph
Tuesday 1/12/21 @ 6:10 PM
110kj
71rpm
35%
13mph
Thursday 12/17/20 @ 11:18 PM
✅
345kj
84rpm
49%
21mph
Tuesday 9/29/20 @ 4:35 PM
133kj
69rpm
38%
14mph
Thursday 10/1/20 @ 9:56 PM
✅
355kj
84rpm
50%
21mph
Wednesday 6/10/20 @ 4:31 PM
122kj
68rpm
38%
14mph
Saturday 6/13/20 @ 11:3 PM
✅
325kj
82rpm
49%
21mph
Friday 4/3/20 @ 5:0 PM
79kj
74rpm
35%
14mph
Sunday 4/5/20 @ 7:54 PM
✅
228kj
80rpm
51%
21mph
Monday 5/8/17 @ 12:52 PM
kj
rpm
%
0mph
Tuesday 6/20/17 @ 12:14 PM
✅
230kj
84rpm
49%
21mph
Workouts
108
kj
Thursday 3/18/21
110
kj
Tuesday 1/12/21
122
kj
Wednesday 6/10/20