Shake and Bake

Workouts

Monday 9/18/23 @ 10:41 PM
262kj
71rpm
48%
19mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 6:1 PM
333kj
66rpm
57%
21mph
Sunday 7/5/20 @ 6:57 PM
529kj
84rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 1:53 PM
613kj
76rpm
57%
22mph
Wednesday 9/7/22 @ 10:23 PM
252kj
79rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 4:32 PM
355kj
73rpm
55%
21mph
Thursday 5/12/22 @ 10:55 PM
177kj
79rpm
46%
19mph
20 min Pop Ride
Jess King
Thursday 5/5/22 @ 4:21 PM
250kj
74rpm
55%
22mph
Thursday 6/4/20 @ 10:47 AM
kj
rpm
%
0mph
20 min Pop Ride
Erik Jäger
Thursday 6/4/20 @ 5:35 PM
278kj
80rpm
55%
23mph
Tuesday 10/1/19 @ 9:46 PM
555kj
84rpm
51%
22mph
45 min 80s Ride
Tunde Oyeneyin
Thursday 9/26/19 @ 10:57 AM
670kj
79rpm
57%
23mph
Wednesday 3/13/19 @ 10:35 PM
357kj
84rpm
50%
21mph
30 min HIIT Ride
Robin Arzón
Wednesday 3/20/19 @ 4:57 PM
444kj
76rpm
58%
23mph
Friday 9/21/18 @ 9:43 PM
528kj
72rpm
55%
21mph
45 min Live DJ Ride
Robin Arzón
Thursday 9/27/18 @ 11:46 AM
640kj
75rpm
58%
23mph
Tuesday 1/23/18 @ 9:25 PM
245kj
86rpm
50%
22mph
20 min Groove Ride
Cody Rigsby
Thursday 1/25/18 @ 2:7 PM
291kj
81rpm
56%
23mph
Sunday 1/7/18 @ 2:29 PM
486kj
88rpm
46%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/7/18 @ 2:28 PM
562kj
85rpm
50%
22mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
262 kj
Monday 9/18/23
333 kj
Tuesday 9/12/23
45 min All For One More Ride
Multiple Instructors
529 kj
Sunday 7/5/20
613 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
252 kj
Wednesday 9/7/22
355 kj
Wednesday 9/7/22
20 min Pop Ride
Jess King
177 kj
Thursday 5/12/22
250 kj
Thursday 5/5/22
20 min Pop Ride
Erik Jäger
kj
Thursday 6/4/20
278 kj
Thursday 6/4/20
45 min 80s Ride
Tunde Oyeneyin
555 kj
Tuesday 10/1/19
670 kj
Thursday 9/26/19
30 min HIIT Ride
Robin Arzón
357 kj
Wednesday 3/13/19
444 kj
Wednesday 3/20/19
45 min Live DJ Ride
Robin Arzón
528 kj
Friday 9/21/18
640 kj
Thursday 9/27/18
20 min Groove Ride
Cody Rigsby
245 kj
Tuesday 1/23/18
291 kj
Thursday 1/25/18
45 min Low Impact Ride
Jenn Sherman
486 kj
Sunday 1/7/18
562 kj
Sunday 1/7/18