Shake and Bake

Workouts

Friday 12/8/23 @ 11:5 PM
166kj
78rpm
45%
19mph
20 min Hanukkah Ride
Jenn Sherman
Monday 12/18/23 @ 1:49 PM
✅
204kj
73rpm
51%
20mph
Friday 3/3/23 @ 11:31 PM
266kj
78rpm
47%
19mph
30 min 90s Ride
Jenn Sherman
Monday 1/30/23 @ 1:44 PM
✅
332kj
76rpm
52%
21mph
Thursday 11/3/22 @ 10:40 PM
263kj
78rpm
47%
19mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 12:39 PM
✅
354kj
78rpm
52%
21mph
Friday 9/16/22 @ 7:59 PM
254kj
81rpm
46%
19mph
30 min 80s Ride
Cody Rigsby
Friday 9/16/22 @ 12:44 PM
✅
349kj
78rpm
52%
21mph
Sunday 9/11/22 @ 10:22 PM
248kj
77rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/13/22 @ 1:43 PM
✅
346kj
78rpm
52%
21mph
Wednesday 10/13/21 @ 10:15 PM
✅
364kj
89rpm
48%
22mph
30 min Low Impact Ride
Emma Lovewell
Friday 10/15/21 @ 12:37 PM
334kj
84rpm
48%
21mph
Saturday 5/22/21 @ 9:23 PM
223kj
87rpm
47%
21mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/28/21 @ 5:27 PM
✅
235kj
88rpm
47%
21mph
Tuesday 3/19/19 @ 9:25 PM
✅
541kj
83rpm
51%
21mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 3/19/19 @ 11:59 AM
527kj
82rpm
51%
21mph
Friday 1/4/19 @ 8:29 PM
✅
493kj
77rpm
50%
20mph
45 min Low Impact Ride
Matt Wilpers
Sunday 12/30/18 @ 2:12 PM
kj
rpm
%
0mph
Sunday 12/31/17 @ 5:33 PM
✅
215kj
85rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Sunday 7/15/18 @ 8:59 AM
127kj
81rpm
39%
17mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
166 kj
Friday 12/8/23
✅ 204 kj
Monday 12/18/23
30 min 90s Ride
Jenn Sherman
266 kj
Friday 3/3/23
✅ 332 kj
Monday 1/30/23
30 min Halloween Ride
Cody Rigsby
263 kj
Thursday 11/3/22
✅ 354 kj
Monday 10/31/22
30 min 80s Ride
Cody Rigsby
254 kj
Friday 9/16/22
✅ 349 kj
Friday 9/16/22
30 min 80s Ride
Jenn Sherman
248 kj
Sunday 9/11/22
✅ 346 kj
Tuesday 9/13/22
30 min Low Impact Ride
Emma Lovewell
✅ 364 kj
Wednesday 10/13/21
334 kj
Friday 10/15/21
20 min Low Impact Ride
Emma Lovewell
223 kj
Saturday 5/22/21
✅ 235 kj
Friday 5/28/21
45 min 80s Rock Ride
Jenn Sherman
✅ 541 kj
Tuesday 3/19/19
527 kj
Tuesday 3/19/19
45 min Low Impact Ride
Matt Wilpers
✅ 493 kj
Friday 1/4/19
kj
Sunday 12/30/18
20 min Low Impact Ride
Denis Morton
✅ 215 kj
Sunday 12/31/17
127 kj
Sunday 7/15/18