Shake and Bake

Workouts

Saturday 2/11/23 @ 10:33 PM
✅
118kj
80rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/29/23 @ 3:35 PM
105kj
73rpm
43%
17mph
Sunday 1/10/21 @ 10:30 PM
✅
236kj
88rpm
48%
21mph
20 min 2000s Ride
Hannah Frankson
Wednesday 11/16/22 @ 8:0 AM
149kj
69rpm
46%
18mph
Wednesday 11/10/21 @ 11:30 PM
✅
364kj
88rpm
49%
22mph
30 min Dolly Parton Ride
Robin Arzón
Friday 7/10/20 @ 11:11 PM
217kj
69rpm
47%
17mph
Wednesday 11/10/21 @ 11:18 PM
✅
108kj
86rpm
47%
21mph
10 min Climb Ride
Christine D'Ercole
Wednesday 7/20/22 @ 9:37 PM
81kj
64rpm
51%
18mph
Thursday 4/15/21 @ 11:6 PM
✅
119kj
85rpm
49%
21mph
10 min Climb Ride
Alex Toussaint
Saturday 11/28/20 @ 3:54 PM
85kj
65rpm
52%
19mph
Saturday 12/12/20 @ 11:36 PM
✅
235kj
91rpm
46%
21mph
20 min Low Impact Ride
Hannah Frankson
Thursday 2/25/21 @ 8:44 AM
89kj
71rpm
37%
14mph
Wednesday 2/3/21 @ 11:49 PM
✅
236kj
88rpm
48%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/29/21 @ 8:44 AM
144kj
68rpm
47%
17mph
Thursday 6/11/20 @ 10:46 PM
✅
343kj
79rpm
51%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/7/20 @ 10:41 PM
243kj
71rpm
48%
18mph
Thursday 11/22/18 @ 3:23 PM
✅
536kj
75rpm
54%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
227kj
75rpm
36%
15mph
Sunday 2/12/17 @ 4:45 PM
✅
480kj
80rpm
50%
20mph
45 min Music Legends Ride
Christine D'Ercole
Friday 2/10/17 @ 10:25 AM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 118 kj
Saturday 2/11/23
105 kj
Sunday 1/29/23
20 min 2000s Ride
Hannah Frankson
✅ 236 kj
Sunday 1/10/21
149 kj
Wednesday 11/16/22
30 min Dolly Parton Ride
Robin Arzón
✅ 364 kj
Wednesday 11/10/21
217 kj
Friday 7/10/20
10 min Climb Ride
Christine D'Ercole
✅ 108 kj
Wednesday 11/10/21
81 kj
Wednesday 7/20/22
10 min Climb Ride
Alex Toussaint
✅ 119 kj
Thursday 4/15/21
85 kj
Saturday 11/28/20
20 min Low Impact Ride
Hannah Frankson
✅ 235 kj
Saturday 12/12/20
89 kj
Thursday 2/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 236 kj
Wednesday 2/3/21
144 kj
Friday 1/29/21
30 min Together We Ride: Live From Home
Robin Arzón
✅ 343 kj
Thursday 6/11/20
243 kj
Sunday 6/7/20
45 min Turkey Burn Ride
Robin Arzón
✅ 536 kj
Thursday 11/22/18
227 kj
Thursday 11/22/18
45 min Music Legends Ride
Christine D'Ercole
✅ 480 kj
Sunday 2/12/17
kj
Friday 2/10/17