Shake and Bake

Workouts

Wednesday 6/29/22 @ 10:11 PM
76kj
83rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 10/11/22 @ 12:40 AM
79kj
85rpm
41%
18mph
Thursday 6/17/21 @ 10:35 PM
236kj
87rpm
48%
21mph
20 min 90s Ride
Cody Rigsby
Monday 6/21/21 @ 9:12 PM
214kj
72rpm
53%
20mph
Tuesday 2/16/21 @ 11:11 PM
342kj
82rpm
50%
21mph
30 min Lunar New Year Ride
Emma Lovewell
Saturday 2/13/21 @ 5:6 PM
301kj
75rpm
53%
20mph
Friday 12/11/20 @ 11:42 PM
180kj
88rpm
48%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/16/20 @ 10:36 PM
149kj
77rpm
48%
19mph
Saturday 7/4/20 @ 8:42 PM
232kj
87rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 8:38 PM
241kj
96rpm
45%
21mph
Friday 9/27/19 @ 3:53 PM
185kj
79rpm
53%
22mph
15 min Tabata Ride
Robin Arzón
Thursday 5/28/20 @ 5:11 PM
190kj
76rpm
54%
21mph
Sunday 12/15/19 @ 4:38 PM
118kj
86rpm
48%
21mph
10 min Low Impact Ride
Denis Morton
Friday 2/21/20 @ 10:33 PM
97kj
83rpm
46%
20mph
Sunday 8/25/19 @ 6:23 PM
138kj
90rpm
38%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/2/19 @ 12:54 PM
202kj
82rpm
47%
20mph
Friday 8/9/19 @ 9:44 PM
561kj
86rpm
50%
22mph
45 min Live DJ Ride
Robin Arzón
Friday 8/9/19 @ 9:43 PM
555kj
79rpm
53%
21mph
Tuesday 3/6/18 @ 10:43 PM
334kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/1/18 @ 2:13 PM
228kj
78rpm
44%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
76 kj
Wednesday 6/29/22
79 kj
Tuesday 10/11/22
20 min 90s Ride
Cody Rigsby
236 kj
Thursday 6/17/21
214 kj
Monday 6/21/21
30 min Lunar New Year Ride
Emma Lovewell
342 kj
Tuesday 2/16/21
301 kj
Saturday 2/13/21
15 min Pop Ride
Cody Rigsby
180 kj
Friday 12/11/20
149 kj
Wednesday 12/16/20
20 min Pop Ride
Cody Rigsby
232 kj
Saturday 7/4/20
241 kj
Wednesday 8/19/20
15 min Tabata Ride
Robin Arzón
185 kj
Friday 9/27/19
190 kj
Thursday 5/28/20
10 min Low Impact Ride
Denis Morton
118 kj
Sunday 12/15/19
97 kj
Friday 2/21/20
20 min Low Impact Ride
Cody Rigsby
138 kj
Sunday 8/25/19
202 kj
Monday 9/2/19
45 min Live DJ Ride
Robin Arzón
561 kj
Friday 8/9/19
555 kj
Friday 8/9/19
30 min Pop Ride
Cody Rigsby
334 kj
Tuesday 3/6/18
228 kj
Tuesday 5/1/18