Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:52 PM
297kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:29 AM
✅
426kj
86rpm
42%
19mph
Thursday 9/22/22 @ 12:19 PM
163kj
88rpm
33%
15mph
30 min Power Zone Max Ride
Denis Morton
Sunday 11/22/20 @ 7:37 PM
✅
251kj
82rpm
42%
18mph
Friday 3/12/21 @ 1:50 PM
192kj
84rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 11:0 PM
✅
265kj
82rpm
52%
22mph
Friday 2/5/21 @ 1:25 PM
164kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:45 AM
✅
282kj
82rpm
46%
19mph
Saturday 5/18/19 @ 1:45 PM
398kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 1:31 AM
✅
542kj
81rpm
45%
19mph
Monday 6/29/20 @ 12:43 PM
311kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 1:12 AM
✅
417kj
83rpm
44%
19mph
Friday 6/26/20 @ 12:4 PM
383kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:12 PM
✅
547kj
81rpm
45%
19mph
Wednesday 5/29/19 @ 11:23 AM
213kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 11:42 PM
✅
261kj
78rpm
45%
19mph
Tuesday 6/11/19 @ 10:18 AM
289kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 10:50 PM
✅
396kj
84rpm
43%
19mph
Monday 10/1/18 @ 11:51 AM
20kj
80rpm
32%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 1/18/19 @ 2:1 AM
✅
20kj
75rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 2/17/21
✅ 426 kj
Wednesday 2/17/21
30 min Power Zone Max Ride
Denis Morton
163 kj
Thursday 9/22/22
✅ 251 kj
Sunday 11/22/20
20 min FTP Test Ride
Denis Morton
192 kj
Friday 3/12/21
✅ 265 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Friday 2/5/21
✅ 282 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
398 kj
Saturday 5/18/19
✅ 542 kj
Sunday 1/31/21
45 min Power Zone Ride
Denis Morton
311 kj
Monday 6/29/20
✅ 417 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 6/26/20
✅ 547 kj
Saturday 6/27/20
30 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 5/29/19
✅ 261 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Tuesday 6/11/19
✅ 396 kj
Sunday 9/1/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
20 kj
Monday 10/1/18
✅ 20 kj
Friday 1/18/19