Shake and Bake

Workouts

Wednesday 5/24/23 @ 3:28 PM
305kj
81rpm
48%
20mph
30 min Pop Ride
Ally Love
Tuesday 5/23/23 @ 11:43 AM
✅
360kj
89rpm
47%
21mph
Wednesday 12/7/22 @ 5:11 PM
149kj
80rpm
43%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 12/11/22 @ 4:44 PM
✅
398kj
91rpm
48%
22mph
Friday 10/29/21 @ 2:54 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/19/21 @ 6:44 PM
✅
145kj
99rpm
48%
23mph
Monday 7/5/21 @ 2:35 PM
210kj
85rpm
52%
22mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/7/20 @ 3:46 PM
✅
241kj
105rpm
48%
24mph
Friday 1/15/21 @ 4:31 PM
360kj
86rpm
49%
21mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 3:30 PM
✅
470kj
106rpm
47%
24mph
Wednesday 9/16/20 @ 3:27 PM
337kj
88rpm
47%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 9/16/20 @ 3:31 PM
✅
480kj
106rpm
48%
24mph
Tuesday 9/1/20 @ 3:8 PM
210kj
75rpm
51%
20mph
20 min House Ride
Olivia Amato
Tuesday 9/1/20 @ 12:43 PM
✅
325kj
107rpm
48%
24mph
Monday 11/7/16 @ 1:25 PM
388kj
76rpm
56%
22mph
30 min Orchestral Rave Ride
Nicole Meline
Saturday 1/28/17 @ 4:3 PM
✅
527kj
107rpm
49%
25mph
Friday 4/22/16 @ 9:54 AM
504kj
77rpm
51%
21mph
45 min Metrics Ride
Jennifer Jacobs
Friday 4/22/16 @ 9:45 AM
✅
754kj
102rpm
50%
24mph
Monday 4/18/16 @ 3:24 PM
323kj
72rpm
53%
20mph
30 min Metrics Ride
Nicole Meline
Monday 4/18/16 @ 3:20 PM
✅
545kj
104rpm
51%
25mph

Workouts

30 min Pop Ride
Ally Love
305 kj
Wednesday 5/24/23
✅ 360 kj
Tuesday 5/23/23
30 min HIIT & Hills Ride
Robin Arzón
149 kj
Wednesday 12/7/22
✅ 398 kj
Sunday 12/11/22
10 min Low Impact Ride
Emma Lovewell
67 kj
Friday 10/29/21
✅ 145 kj
Sunday 12/19/21
15 min Tabata Ride
Robin Arzón
210 kj
Monday 7/5/21
✅ 241 kj
Tuesday 7/7/20
30 min HIIT Ride
Alex Toussaint
360 kj
Friday 1/15/21
✅ 470 kj
Friday 1/15/21
30 min Intervals & Arms Ride
Robin Arzón
337 kj
Wednesday 9/16/20
✅ 480 kj
Wednesday 9/16/20
20 min House Ride
Olivia Amato
210 kj
Tuesday 9/1/20
✅ 325 kj
Tuesday 9/1/20
30 min Orchestral Rave Ride
Nicole Meline
388 kj
Monday 11/7/16
✅ 527 kj
Saturday 1/28/17
45 min Metrics Ride
Jennifer Jacobs
504 kj
Friday 4/22/16
✅ 754 kj
Friday 4/22/16
30 min Metrics Ride
Nicole Meline
323 kj
Monday 4/18/16
✅ 545 kj
Monday 4/18/16