Shake and Bake

Workouts

Saturday 8/26/23 @ 2:38 PM
181kj
79rpm
46%
19mph
20 min 80s Pop Ride
Denis Morton
Tuesday 8/29/23 @ 4:12 PM
βœ…
340kj
74rpm
63%
24mph
Monday 6/19/23 @ 1:32 PM
75kj
78rpm
42%
18mph
Extra 10: Low Impact Ride
Jess King
Wednesday 5/17/23 @ 5:7 PM
βœ…
143kj
81rpm
54%
23mph
Thursday 5/11/23 @ 1:36 PM
74kj
79rpm
42%
18mph
Extra 10: Intervals Ride
Cody Rigsby
Tuesday 12/20/22 @ 8:11 PM
βœ…
160kj
74rpm
61%
24mph
Saturday 7/2/22 @ 12:46 PM
105kj
73rpm
44%
17mph
15 min 80s Ride
Jenn Sherman
Saturday 6/25/22 @ 2:49 PM
βœ…
201kj
81rpm
54%
22mph
Friday 5/27/22 @ 1:53 PM
βœ…
242kj
76rpm
45%
18mph
30 min WHM Two for One Ride
Hannah & Leanne
Tuesday 3/8/22 @ 5:48 PM
105kj
80rpm
48%
20mph
Monday 11/1/21 @ 8:22 PM
205kj
81rpm
47%
20mph
20 min 80s Ride
Jess King
Wednesday 9/22/21 @ 3:25 PM
βœ…
375kj
79rpm
64%
25mph
Monday 6/28/21 @ 11:11 PM
219kj
80rpm
49%
21mph
20 min Classic Rock Ride
Jess King
Wednesday 6/23/21 @ 4:2 PM
βœ…
311kj
85rpm
55%
23mph
Friday 6/18/21 @ 8:51 PM
βœ…
88kj
80rpm
45%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/29/20 @ 4:15 PM
78kj
87rpm
40%
18mph
Wednesday 3/17/21 @ 3:29 PM
241kj
75rpm
46%
18mph
30 min 90s Ride
Jess King
Wednesday 3/17/21 @ 3:27 PM
βœ…
563kj
79rpm
64%
25mph
Sunday 1/24/21 @ 11:24 PM
259kj
81rpm
44%
19mph
30 min The Jess King Experience
Jess King
Sunday 2/28/21 @ 4:49 PM
βœ…
433kj
77rpm
57%
23mph

Workouts

20 min 80s Pop Ride
Denis Morton
181 kj
Saturday 8/26/23
βœ… 340 kj
Tuesday 8/29/23
Extra 10: Low Impact Ride
Jess King
75 kj
Monday 6/19/23
βœ… 143 kj
Wednesday 5/17/23
Extra 10: Intervals Ride
Cody Rigsby
74 kj
Thursday 5/11/23
βœ… 160 kj
Tuesday 12/20/22
15 min 80s Ride
Jenn Sherman
105 kj
Saturday 7/2/22
βœ… 201 kj
Saturday 6/25/22
30 min WHM Two for One Ride
Hannah & Leanne
βœ… 242 kj
Friday 5/27/22
105 kj
Tuesday 3/8/22
20 min 80s Ride
Jess King
205 kj
Monday 11/1/21
βœ… 375 kj
Wednesday 9/22/21
20 min Classic Rock Ride
Jess King
219 kj
Monday 6/28/21
βœ… 311 kj
Wednesday 6/23/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 88 kj
Friday 6/18/21
78 kj
Saturday 2/29/20
30 min 90s Ride
Jess King
241 kj
Wednesday 3/17/21
βœ… 563 kj
Wednesday 3/17/21
30 min The Jess King Experience
Jess King
259 kj
Sunday 1/24/21
βœ… 433 kj
Sunday 2/28/21