Shake and Bake

Workouts

Tuesday 1/12/21 @ 8:58 PM
80kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:10 AM
270kj
103rpm
37%
19mph
Sunday 12/29/19 @ 1:9 PM
1147kj
86rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:10 PM
842kj
98rpm
41%
19mph
Tuesday 2/7/23 @ 11:34 PM
141kj
76rpm
43%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Sunday 5/1/22 @ 2:44 PM
224kj
91rpm
44%
21mph
Friday 1/7/22 @ 9:31 PM
77kj
82rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/4/22 @ 12:20 AM
177kj
92rpm
46%
21mph
Friday 11/26/21 @ 9:11 PM
193kj
84rpm
45%
19mph
20 min Hip Hop Ride
Emma Lovewell
Friday 11/19/21 @ 1:53 AM
206kj
95rpm
41%
20mph
Saturday 7/17/21 @ 11:5 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/11/21 @ 11:36 AM
555kj
101rpm
43%
22mph
Friday 10/15/21 @ 9:8 PM
20kj
77rpm
30%
12mph
30 min LHM: Together We Ride
Robin Arzón
Sunday 10/17/21 @ 12:39 AM
324kj
101rpm
41%
21mph
Tuesday 7/27/21 @ 6:57 PM
278kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 10:49 AM
539kj
100rpm
43%
21mph
Monday 1/18/21 @ 6:22 PM
568kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:51 PM
370kj
91rpm
40%
18mph
Friday 2/5/21 @ 9:46 PM
389kj
86rpm
51%
22mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 3:10 PM
282kj
78rpm
49%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Tuesday 1/12/21
270 kj
Tuesday 5/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
1147 kj
Sunday 12/29/19
842 kj
Saturday 3/6/21
20 min Puerto Rico Ride
Mariana Fernández
141 kj
Tuesday 2/7/23
224 kj
Sunday 5/1/22
15 min Low Impact Ride
Jenn Sherman
77 kj
Friday 1/7/22
177 kj
Tuesday 1/4/22
20 min Hip Hop Ride
Emma Lovewell
193 kj
Friday 11/26/21
206 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 7/17/21
555 kj
Thursday 11/11/21
30 min LHM: Together We Ride
Robin Arzón
20 kj
Friday 10/15/21
324 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Ben Alldis
278 kj
Tuesday 7/27/21
539 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Monday 1/18/21
370 kj
Sunday 2/7/21
30 min The Jess King Experience
Jess King
389 kj
Friday 2/5/21
282 kj
Friday 1/29/21