Shake and Bake

Workouts

Tuesday 11/7/23 @ 10:20 PM
✅
514kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:28 AM
328kj
84rpm
41%
18mph
Saturday 10/1/22 @ 1:35 PM
✅
484kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 8:24 PM
338kj
88rpm
39%
17mph
Tuesday 2/22/22 @ 10:45 PM
✅
369kj
83rpm
50%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 7:40 PM
241kj
87rpm
40%
18mph
Tuesday 11/2/21 @ 9:47 PM
✅
441kj
81rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 7:27 PM
334kj
92rpm
37%
17mph
Monday 7/26/21 @ 4:10 PM
✅
391kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 7:33 PM
344kj
95rpm
37%
17mph
Saturday 2/27/21 @ 12:58 PM
✅
660kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:12 PM
477kj
88rpm
41%
18mph
Tuesday 4/21/20 @ 7:51 PM
43kj
89rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/10/21 @ 8:27 PM
✅
60kj
95rpm
34%
16mph
Thursday 2/11/21 @ 8:38 PM
187kj
81rpm
46%
19mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 9:1 PM
✅
243kj
82rpm
44%
18mph
Friday 1/8/21 @ 6:53 PM
✅
254kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 1/9/21 @ 5:3 AM
247kj
93rpm
40%
18mph
Sunday 5/5/19 @ 7:48 PM
✅
724kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:28 PM
413kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Tuesday 11/7/23
328 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 10/1/22
338 kj
Sunday 11/29/20
30 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 2/22/22
241 kj
Tuesday 9/21/21
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Tuesday 11/2/21
334 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 7/26/21
344 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Saturday 2/27/21
477 kj
Saturday 4/24/21
10 min Low Impact Ride
Emma Lovewell
43 kj
Tuesday 4/21/20
✅ 60 kj
Wednesday 3/10/21
30 min Bob Marley Ride
Denis Morton
187 kj
Thursday 2/11/21
✅ 243 kj
Sunday 2/7/21
30 min The Jess King Experience
Jess King
✅ 254 kj
Friday 1/8/21
247 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Sunday 5/5/19
413 kj
Saturday 6/6/20