Shake and Bake
VS
Workouts
Thursday 10/27/22 @ 10:50 PM
40kj
66rpm
43%
15mph
Saturday 5/18/24 @ 4:55 PM
✅
225kj
72rpm
54%
21mph
Tuesday 9/27/22 @ 12:12 PM
439kj
80rpm
45%
19mph
Tuesday 2/13/24 @ 4:11 PM
✅
440kj
82rpm
46%
20mph
Thursday 6/29/23 @ 1:22 PM
522kj
90rpm
41%
19mph
Saturday 4/1/23 @ 11:57 AM
✅
598kj
80rpm
48%
20mph
Tuesday 11/1/22 @ 8:12 PM
✅
572kj
81rpm
52%
22mph
Thursday 12/8/22 @ 12:46 AM
379kj
77rpm
45%
19mph
Saturday 11/16/19 @ 5:41 PM
✅
796kj
89rpm
49%
22mph
Saturday 2/18/23 @ 3:1 PM
625kj
83rpm
47%
20mph
Monday 12/12/22 @ 12:31 PM
118kj
85rpm
42%
18mph
Wednesday 1/4/23 @ 5:17 PM
✅
384kj
79rpm
45%
19mph
Wednesday 8/17/22 @ 10:9 PM
✅
520kj
83rpm
49%
21mph
Saturday 10/8/22 @ 8:14 PM
386kj
83rpm
43%
19mph
Friday 12/31/21 @ 2:55 PM
242kj
75rpm
54%
21mph
Wednesday 12/29/21 @ 12:4 AM
✅
278kj
77rpm
57%
23mph
Friday 12/25/20 @ 3:29 PM
289kj
88rpm
44%
20mph
Monday 12/28/20 @ 10:31 PM
✅
299kj
84rpm
46%
20mph
Sunday 12/23/18 @ 5:40 PM
✅
932kj
73rpm
57%
22mph
Wednesday 12/26/18 @ 1:47 AM
587kj
66rpm
49%
18mph
callmetbone
#B'More#PZP#Road#Mtn
139
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
84
Workouts
439
kj
Tuesday 9/27/22
522
kj
Thursday 6/29/23
379
kj
Thursday 12/8/22
118
kj
Monday 12/12/22
386
kj
Saturday 10/8/22
289
kj
Friday 12/25/20