Shake and Bake
Workouts
Monday 10/16/23 @ 12:6 PM
427kj
83rpm
45%
19mph
Tuesday 10/17/23 @ 10:51 PM
✅
483kj
81rpm
48%
20mph
Tuesday 10/10/23 @ 7:5 PM
487kj
87rpm
45%
20mph
Thursday 10/12/23 @ 9:38 PM
✅
522kj
84rpm
48%
21mph
Tuesday 2/23/21 @ 9:32 PM
✅
567kj
84rpm
52%
22mph
Wednesday 4/28/21 @ 11:6 PM
424kj
80rpm
46%
19mph
Friday 1/31/20 @ 9:0 PM
✅
833kj
82rpm
54%
23mph
Saturday 2/1/20 @ 3:8 PM
645kj
85rpm
47%
20mph
Sunday 6/12/22 @ 1:36 PM
✅
515kj
78rpm
54%
21mph
Sunday 1/16/22 @ 10:44 PM
474kj
80rpm
48%
20mph
Monday 9/23/19 @ 7:1 PM
✅
557kj
87rpm
49%
22mph
Wednesday 9/18/19 @ 9:55 PM
411kj
85rpm
44%
19mph
Thursday 9/10/20 @ 8:22 PM
✅
339kj
91rpm
45%
21mph
Monday 10/19/20 @ 12:0 PM
293kj
80rpm
47%
20mph
Friday 11/22/19 @ 8:7 PM
647kj
88rpm
45%
20mph
Saturday 11/23/19 @ 2:21 PM
✅
654kj
83rpm
48%
21mph
Thursday 12/26/19 @ 11:47 AM
116kj
77rpm
44%
18mph
Wednesday 12/18/19 @ 11:1 PM
✅
116kj
78rpm
44%
18mph
Sunday 10/28/18 @ 4:21 PM
✅
339kj
81rpm
47%
20mph
Tuesday 8/14/18 @ 9:33 AM
kj
rpm
%
0mph
Workouts
427
kj
Monday 10/16/23
424
kj
Wednesday 4/28/21
645
kj
Saturday 2/1/20
474
kj
Sunday 1/16/22
411
kj
Wednesday 9/18/19
293
kj
Monday 10/19/20
647
kj
Friday 11/22/19