Shake and Bake

Workouts

Thursday 8/10/23 @ 8:19 PM
βœ…
513kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:18 AM
256kj
80rpm
38%
16mph
Friday 7/28/23 @ 8:54 PM
βœ…
671kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:14 AM
386kj
79rpm
39%
16mph
Saturday 2/25/23 @ 5:5 PM
βœ…
495kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/19/22 @ 7:15 PM
254kj
82rpm
37%
16mph
Tuesday 8/13/19 @ 7:1 PM
βœ…
566kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:35 AM
201kj
84rpm
32%
14mph
Tuesday 6/23/20 @ 3:51 PM
βœ…
603kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:24 AM
262kj
87rpm
34%
15mph
Wednesday 11/21/18 @ 11:33 AM
βœ…
396kj
83rpm
52%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 1/4/20 @ 7:51 PM
135kj
74rpm
37%
14mph
Tuesday 8/24/21 @ 8:11 PM
βœ…
408kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:17 AM
295kj
79rpm
40%
17mph
Wednesday 7/8/20 @ 11:55 AM
βœ…
325kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:37 AM
180kj
83rpm
37%
16mph
Thursday 9/10/20 @ 8:22 PM
βœ…
339kj
91rpm
45%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:1 AM
186kj
84rpm
37%
16mph
Saturday 4/25/20 @ 4:0 PM
βœ…
779kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 5:45 PM
308kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 513 kj
Thursday 8/10/23
256 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Friday 7/28/23
386 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 495 kj
Saturday 2/25/23
254 kj
Sunday 6/19/22
45 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Tuesday 8/13/19
201 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 603 kj
Tuesday 6/23/20
262 kj
Monday 6/22/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 396 kj
Wednesday 11/21/18
135 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Tuesday 8/24/21
295 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Wednesday 7/8/20
180 kj
Tuesday 10/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Thursday 9/10/20
186 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 779 kj
Saturday 4/25/20
308 kj
Sunday 4/26/20