Shake and Bake

Workouts

Tuesday 3/31/20 @ 3:47 PM
✅
554kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:11 PM
462kj
87rpm
45%
20mph
Thursday 12/3/20 @ 8:18 PM
✅
649kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 12:11 PM
540kj
89rpm
47%
21mph
Sunday 10/20/19 @ 12:22 PM
✅
552kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 11:17 AM
521kj
86rpm
47%
21mph
Saturday 5/7/22 @ 12:14 PM
✅
396kj
80rpm
51%
22mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Saturday 7/16/22 @ 1:40 PM
127kj
22rpm
54%
6mph
Wednesday 8/25/21 @ 5:5 PM
✅
352kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:16 PM
280kj
96rpm
40%
19mph
Monday 1/20/20 @ 9:1 PM
✅
573kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:7 PM
532kj
87rpm
48%
21mph
Tuesday 5/21/19 @ 10:47 PM
✅
313kj
82rpm
46%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/17/19 @ 9:50 PM
291kj
88rpm
43%
19mph
Wednesday 8/21/19 @ 1:43 PM
✅
807kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 10:12 PM
650kj
81rpm
49%
20mph
Tuesday 1/8/19 @ 11:32 PM
✅
488kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 2:8 AM
400kj
86rpm
43%
19mph
Saturday 10/27/18 @ 11:36 AM
✅
262kj
79rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 10/25/18 @ 3:50 AM
234kj
79rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Tuesday 3/31/20
462 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 649 kj
Thursday 12/3/20
540 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Sunday 10/20/19
521 kj
Monday 5/10/21
30 min Red Hot Chili Peppers Ride
Kendall Toole
✅ 396 kj
Saturday 5/7/22
127 kj
Saturday 7/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Wednesday 8/25/21
280 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Monday 1/20/20
532 kj
Thursday 12/17/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Tuesday 5/21/19
291 kj
Friday 5/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Wednesday 8/21/19
650 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Tuesday 1/8/19
400 kj
Thursday 3/21/19
20 min FTP Test Ride
Denis Morton
✅ 262 kj
Saturday 10/27/18
234 kj
Thursday 10/25/18