Shake and Bake

Workouts

Thursday 9/29/22 @ 3:15 PM
✅
393kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:53 PM
331kj
68rpm
51%
19mph
Tuesday 3/15/22 @ 4:28 PM
206kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/20/22 @ 11:59 PM
✅
296kj
71rpm
43%
16mph
Saturday 4/17/21 @ 3:5 PM
44kj
77rpm
34%
14mph
10 min Climb Ride
Kendall Toole
Tuesday 11/23/21 @ 1:35 AM
✅
80kj
75rpm
44%
18mph
Saturday 2/6/21 @ 1:41 PM
258kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 2:56 PM
✅
388kj
74rpm
48%
18mph
Monday 7/26/21 @ 12:8 PM
129kj
83rpm
32%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 11:26 PM
✅
204kj
81rpm
40%
17mph
Monday 6/15/20 @ 12:36 AM
176kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 6:20 PM
✅
197kj
81rpm
40%
17mph
Saturday 8/29/20 @ 4:1 PM
309kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:34 PM
✅
473kj
72rpm
47%
18mph
Saturday 7/25/20 @ 5:10 PM
86kj
87rpm
30%
13mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 5:1 PM
✅
198kj
78rpm
42%
17mph
Saturday 4/25/20 @ 6:1 PM
kj
rpm
%
0mph
30 min Pop Ride
Hannah Frankson
Saturday 4/25/20 @ 6:2 PM
✅
3kj
66rpm
36%
13mph
Friday 4/10/20 @ 12:30 AM
197kj
74rpm
42%
17mph
30 min Pop Ride
Ally Love
Thursday 4/9/20 @ 5:0 PM
✅
299kj
76rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Thursday 9/29/22
331 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Tuesday 3/15/22
✅ 296 kj
Sunday 3/20/22
10 min Climb Ride
Kendall Toole
44 kj
Saturday 4/17/21
✅ 80 kj
Tuesday 11/23/21
45 min Power Zone Ride
Denis Morton
258 kj
Saturday 2/6/21
✅ 388 kj
Thursday 5/6/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
129 kj
Monday 7/26/21
✅ 204 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Monday 6/15/20
✅ 197 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 8/29/20
✅ 473 kj
Saturday 8/29/20
30 min 2000s Rock Ride
Emma Lovewell
86 kj
Saturday 7/25/20
✅ 198 kj
Saturday 7/25/20
30 min Pop Ride
Hannah Frankson
kj
Saturday 4/25/20
✅ 3 kj
Saturday 4/25/20
30 min Pop Ride
Ally Love
197 kj
Friday 4/10/20
✅ 299 kj
Thursday 4/9/20