Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
166kj
79rpm
37%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:31 PM
344kj
80rpm
51%
21mph
Tuesday 6/14/22 @ 7:19 PM
214kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 11:17 PM
380kj
85rpm
43%
19mph
Sunday 3/21/21 @ 8:20 PM
50kj
74rpm
26%
11mph
20 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 2:53 PM
219kj
84rpm
48%
21mph
Saturday 5/9/20 @ 4:33 PM
92kj
70rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 1/17/21 @ 4:5 PM
136kj
83rpm
53%
22mph
Saturday 10/31/20 @ 5:33 PM
132kj
67rpm
38%
13mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 6/16/20 @ 2:19 PM
319kj
80rpm
48%
20mph
Sunday 8/23/20 @ 3:12 PM
87kj
83rpm
32%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Saturday 10/17/20 @ 5:23 PM
160kj
84rpm
42%
18mph
Sunday 10/4/20 @ 3:34 PM
83kj
74rpm
39%
15mph
20 min 60s Ride
Hannah Corbin
Sunday 10/4/20 @ 3:27 PM
187kj
77rpm
48%
19mph
Wednesday 9/23/20 @ 2:59 AM
201kj
79rpm
41%
17mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 5:10 PM
332kj
82rpm
49%
20mph
Friday 8/21/20 @ 2:39 AM
107kj
83rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:43 PM
210kj
85rpm
47%
20mph
Wednesday 6/3/20 @ 9:59 PM
226kj
69rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
316kj
82rpm
48%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Friday 7/15/22
344 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Tuesday 6/14/22
380 kj
Monday 6/13/22
20 min Low Impact Ride
Olivia Amato
50 kj
Sunday 3/21/21
219 kj
Sunday 3/21/21
10 min Tabata Ride
Robin Arzón
92 kj
Saturday 5/9/20
136 kj
Sunday 1/17/21
30 min Rocky Horror Show Ride
Jess King
132 kj
Saturday 10/31/20
319 kj
Tuesday 6/16/20
20 min Power Zone Beginner Ride
Denis Morton
87 kj
Sunday 8/23/20
160 kj
Saturday 10/17/20
20 min 60s Ride
Hannah Corbin
83 kj
Sunday 10/4/20
187 kj
Sunday 10/4/20
30 min Metal Ride
Kendall Toole
201 kj
Wednesday 9/23/20
332 kj
Wednesday 4/8/20
20 min 90s Ride
Cody Rigsby
107 kj
Friday 8/21/20
210 kj
Thursday 8/20/20
30 min Speak Up Ride
Tunde Oyeneyin
226 kj
Wednesday 6/3/20
316 kj
Wednesday 6/3/20