Shake and Bake

Workouts

Friday 12/18/20 @ 9:0 PM
165kj
73rpm
48%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 1/18/22 @ 11:0 PM
123kj
74rpm
41%
16mph
Sunday 12/13/20 @ 4:8 PM
296kj
73rpm
50%
20mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:29 PM
178kj
81rpm
38%
16mph
Sunday 11/1/20 @ 7:46 PM
259kj
86rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 10:10 PM
207kj
80rpm
41%
17mph
Saturday 9/26/20 @ 5:58 PM
278kj
85rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/25/20 @ 8:36 PM
218kj
83rpm
41%
17mph
Saturday 7/25/20 @ 3:15 PM
209kj
80rpm
40%
17mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 7/30/20 @ 9:37 PM
206kj
73rpm
44%
17mph
Saturday 7/25/20 @ 1:26 PM
224kj
82rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:32 PM
149kj
80rpm
37%
15mph
Saturday 7/11/20 @ 1:29 PM
528kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:11 PM
454kj
80rpm
42%
18mph
Monday 6/15/20 @ 10:25 PM
387kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 1:2 PM
339kj
85rpm
40%
18mph
Saturday 5/16/20 @ 1:59 PM
285kj
73rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
238kj
74rpm
46%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
165 kj
Friday 12/18/20
123 kj
Tuesday 1/18/22
30 min Holiday Ride
Emma Lovewell
296 kj
Sunday 12/13/20
178 kj
Monday 12/7/20
30 min Halloween: Power Zone Ride
Matt Wilpers
259 kj
Sunday 11/1/20
207 kj
Monday 11/2/20
30 min Power Zone Ride
Christine D'Ercole
278 kj
Saturday 9/26/20
218 kj
Friday 9/25/20
30 min Classical Music Ride
Christine D'Ercole
209 kj
Saturday 7/25/20
206 kj
Thursday 7/30/20
30 min Speak Up Ride
Tunde Oyeneyin
224 kj
Saturday 7/25/20
149 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
528 kj
Saturday 7/11/20
454 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 6/15/20
339 kj
Sunday 6/14/20
30 min Together We Ride: Live from Home
Robin Arzón
285 kj
Saturday 5/16/20
238 kj
Saturday 5/16/20