Shake and Bake
Workouts
Wednesday 11/18/20 @ 3:30 PM
✅
349kj
81rpm
43%
18mph
Monday 11/2/20 @ 4:15 PM
248kj
79rpm
38%
16mph
Monday 6/15/20 @ 2:39 PM
✅
373kj
84rpm
41%
18mph
Tuesday 8/28/18 @ 5:59 PM
212kj
84rpm
32%
14mph
Monday 4/6/20 @ 2:24 PM
✅
402kj
89rpm
42%
19mph
Tuesday 4/2/19 @ 6:8 PM
246kj
80rpm
35%
15mph
Tuesday 10/1/19 @ 2:34 PM
✅
107kj
79rpm
37%
15mph
Monday 10/28/19 @ 6:24 PM
104kj
85rpm
35%
15mph
Monday 6/17/19 @ 2:25 PM
✅
359kj
79rpm
43%
18mph
Monday 6/17/19 @ 4:37 PM
273kj
82rpm
37%
16mph
Wednesday 6/12/19 @ 4:17 PM
✅
333kj
85rpm
39%
17mph
Wednesday 6/12/19 @ 3:3 PM
255kj
86rpm
34%
15mph
Monday 2/18/19 @ 3:43 PM
✅
331kj
86rpm
40%
17mph
Tuesday 2/19/19 @ 4:57 PM
242kj
85rpm
34%
15mph
Workouts
248
kj
Monday 11/2/20
255
kj
Wednesday 6/12/19