Shake and Bake
Workouts
Monday 6/29/20 @ 2:48 PM
376kj
87rpm
40%
18mph
Monday 7/18/22 @ 10:42 PM
✅
487kj
90rpm
45%
20mph
Friday 6/26/20 @ 2:37 PM
489kj
81rpm
43%
18mph
Saturday 6/27/20 @ 9:20 PM
✅
618kj
86rpm
46%
20mph
Friday 12/18/20 @ 3:48 PM
485kj
86rpm
41%
18mph
Saturday 12/19/20 @ 5:10 PM
✅
649kj
88rpm
46%
20mph
Wednesday 9/9/20 @ 1:59 PM
238kj
87rpm
40%
18mph
Wednesday 9/9/20 @ 4:35 PM
✅
305kj
91rpm
44%
20mph
Friday 9/4/20 @ 2:50 PM
462kj
84rpm
41%
18mph
Saturday 9/5/20 @ 4:16 PM
✅
637kj
87rpm
46%
20mph
Wednesday 7/1/20 @ 2:46 PM
548kj
85rpm
43%
19mph
Thursday 7/2/20 @ 2:43 PM
✅
691kj
88rpm
47%
21mph
Tuesday 12/17/19 @ 3:12 PM
54kj
78rpm
31%
13mph
Wednesday 1/1/20 @ 3:56 PM
✅
104kj
81rpm
41%
17mph
Monday 2/17/20 @ 3:12 PM
398kj
84rpm
43%
19mph
Thursday 2/27/20 @ 6:2 PM
✅
443kj
81rpm
47%
19mph
Friday 1/31/20 @ 3:33 PM
494kj
82rpm
43%
18mph
Saturday 2/8/20 @ 4:17 PM
✅
573kj
85rpm
45%
20mph
Tuesday 2/12/19 @ 2:46 PM
173kj
81rpm
38%
16mph
Sunday 2/10/19 @ 9:52 PM
✅
331kj
81rpm
49%
21mph
Workouts
489
kj
Friday 6/26/20
485
kj
Friday 12/18/20
238
kj
Wednesday 9/9/20
462
kj
Friday 9/4/20
494
kj
Friday 1/31/20
173
kj
Tuesday 2/12/19