Shake and Bake
Workouts
Thursday 1/12/23 @ 4:21 PM
151kj
77rpm
36%
15mph
Saturday 1/14/23 @ 10:1 PM
✅
272kj
77rpm
47%
19mph
Monday 6/13/22 @ 2:36 PM
180kj
72rpm
40%
16mph
Friday 6/17/22 @ 10:22 AM
✅
297kj
78rpm
48%
19mph
Sunday 2/14/21 @ 3:46 PM
400kj
85rpm
43%
19mph
Wednesday 12/2/20 @ 10:58 AM
✅
459kj
89rpm
42%
19mph
Saturday 1/30/21 @ 3:26 PM
472kj
84rpm
42%
18mph
Friday 4/17/20 @ 10:35 AM
✅
552kj
82rpm
45%
19mph
Friday 10/30/20 @ 7:20 PM
286kj
0rpm
0%
0mph
Friday 9/11/20 @ 9:53 AM
✅
310kj
85rpm
47%
20mph
Wednesday 9/16/20 @ 2:33 PM
130kj
50rpm
37%
10mph
Sunday 9/20/20 @ 3:33 PM
✅
184kj
49rpm
40%
11mph
Tuesday 9/8/20 @ 2:18 PM
381kj
85rpm
41%
18mph
Monday 9/7/20 @ 7:26 PM
✅
494kj
89rpm
45%
20mph
Wednesday 8/5/20 @ 3:16 PM
254kj
90rpm
41%
18mph
Sunday 5/17/20 @ 8:22 PM
✅
296kj
85rpm
45%
20mph
Sunday 2/9/20 @ 3:41 PM
203kj
86rpm
39%
17mph
Monday 1/13/20 @ 10:55 AM
✅
223kj
74rpm
44%
17mph
Tuesday 1/14/20 @ 2:37 PM
206kj
82rpm
40%
17mph
Friday 1/10/20 @ 1:27 AM
✅
270kj
73rpm
49%
19mph
Workouts
472
kj
Saturday 1/30/21
130
kj
Wednesday 9/16/20
254
kj
Wednesday 8/5/20
206
kj
Tuesday 1/14/20