Shake and Bake

Workouts

Saturday 11/14/20 @ 12:57 PM
569kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:16 PM
516kj
86rpm
42%
19mph
Tuesday 6/23/20 @ 9:42 AM
378kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:44 PM
380kj
84rpm
43%
19mph
Thursday 11/5/20 @ 10:54 AM
277kj
85rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 1/16/21 @ 5:52 PM
271kj
86rpm
43%
19mph
Thursday 11/12/20 @ 10:45 AM
390kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:3 PM
379kj
86rpm
42%
19mph
Saturday 7/11/20 @ 10:43 AM
526kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
Monday 7/6/20 @ 9:28 AM
384kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:52 AM
407kj
85rpm
43%
19mph
Wednesday 7/1/20 @ 9:43 AM
377kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/6/20 @ 12:39 PM
402kj
85rpm
43%
19mph
Monday 6/22/20 @ 9:49 AM
395kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 6:43 PM
407kj
87rpm
42%
19mph
Thursday 11/29/18 @ 11:39 PM
380kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/27/18 @ 1:0 PM
390kj
89rpm
41%
19mph
Monday 9/3/18 @ 1:20 PM
446kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 4:48 PM
566kj
90rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
569 kj
Saturday 11/14/20
516 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Tuesday 6/23/20
380 kj
Wednesday 2/10/21
30 min Power Zone Ride
Denis Morton
277 kj
Thursday 11/5/20
271 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Thursday 11/12/20
379 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
526 kj
Saturday 7/11/20
561 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 7/6/20
407 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Wednesday 7/1/20
402 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Monday 6/22/20
407 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Thursday 11/29/18
390 kj
Tuesday 11/27/18
60 min Power Zone Ride
Matt Wilpers
446 kj
Monday 9/3/18
566 kj
Sunday 9/2/18