Shake and Bake

Workouts

Friday 5/6/22 @ 12:30 PM
214kj
84rpm
47%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 7/1/21 @ 11:27 PM
216kj
86rpm
46%
21mph
Friday 2/5/21 @ 1:14 PM
135kj
92rpm
37%
17mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/7/21 @ 12:33 AM
167kj
85rpm
42%
18mph
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 4:1 PM
510kj
83rpm
43%
19mph
Sunday 12/24/17 @ 4:35 PM
271kj
81rpm
46%
19mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/3/20 @ 11:53 PM
278kj
79rpm
47%
19mph
Monday 2/17/20 @ 3:3 PM
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:57 PM
409kj
84rpm
44%
19mph
Saturday 5/16/20 @ 5:0 PM
287kj
86rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:14 PM
292kj
86rpm
45%
19mph
Wednesday 2/19/20 @ 1:17 PM
420kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:8 AM
370kj
86rpm
41%
18mph
Saturday 9/7/19 @ 2:51 PM
270kj
88rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:18 PM
277kj
83rpm
44%
19mph
Sunday 4/14/19 @ 1:20 PM
422kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/7/19 @ 9:29 PM
389kj
86rpm
42%
18mph
Thursday 11/8/18 @ 1:36 PM
213kj
83rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 4/4/19 @ 11:9 PM
214kj
85rpm
40%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
214 kj
Friday 5/6/22
216 kj
Thursday 7/1/21
20 min Recovery Ride
Emma Lovewell
135 kj
Friday 2/5/21
167 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
543 kj
Saturday 7/27/19
510 kj
Friday 7/26/19
30 min Holiday Ride
Christine D'Ercole
271 kj
Sunday 12/24/17
278 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 2/17/20
409 kj
Saturday 7/20/19
30 min The Last Dance Ride
Alex Toussaint
287 kj
Saturday 5/16/20
292 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Wednesday 2/19/20
370 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 9/7/19
277 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
422 kj
Sunday 4/14/19
389 kj
Tuesday 5/7/19
30 min Low Impact Ride
Denis Morton
213 kj
Thursday 11/8/18
214 kj
Thursday 4/4/19