Shake and Bake

Workouts

Thursday 10/13/22 @ 11:45 PM
223kj
71rpm
46%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 4:25 PM
353kj
69rpm
57%
21mph
Monday 3/6/17 @ 2:24 PM
425kj
81rpm
47%
19mph
45 min Top Hits Ride
Alex Toussaint
Monday 3/6/17 @ 2:25 PM
609kj
80rpm
55%
22mph
Monday 2/6/17 @ 12:57 PM
387kj
78rpm
46%
19mph
45 min Rhythm Ride (No Arms)
Cody Rigsby
Monday 2/6/17 @ 12:57 PM
640kj
86rpm
53%
23mph
Tuesday 1/3/17 @ 2:21 PM
394kj
84rpm
44%
19mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 1/3/17 @ 2:22 PM
606kj
85rpm
52%
22mph
Saturday 6/11/16 @ 1:20 PM
457kj
85rpm
46%
20mph
45 min Metrics Ride
Robin Arzón
Saturday 6/11/16 @ 1:26 PM
628kj
85rpm
53%
23mph
Wednesday 2/24/16 @ 2:20 PM
454kj
74rpm
51%
20mph
45 min Metrics
Steven Little
Wednesday 2/24/16 @ 2:25 PM
595kj
82rpm
53%
22mph
Tuesday 1/5/16 @ 1:6 PM
381kj
73rpm
49%
19mph
45 min NYE Live DJ Ride
Nicole Meline
Tuesday 1/5/16 @ 3:15 PM
586kj
81rpm
53%
22mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
223 kj
Thursday 10/13/22
353 kj
Monday 10/10/22
45 min Top Hits Ride
Alex Toussaint
425 kj
Monday 3/6/17
609 kj
Monday 3/6/17
45 min Rhythm Ride (No Arms)
Cody Rigsby
387 kj
Monday 2/6/17
640 kj
Monday 2/6/17
45 min Rock 'n' Roll Ride
Jenn Sherman
394 kj
Tuesday 1/3/17
606 kj
Tuesday 1/3/17
45 min Metrics Ride
Robin Arzón
457 kj
Saturday 6/11/16
628 kj
Saturday 6/11/16
45 min Metrics
Steven Little
454 kj
Wednesday 2/24/16
595 kj
Wednesday 2/24/16
45 min NYE Live DJ Ride
Nicole Meline
381 kj
Tuesday 1/5/16
586 kj
Tuesday 1/5/16