Shake and Bake
Workouts
Tuesday 2/16/21 @ 3:0 PM
268kj
88rpm
35%
16mph
Monday 2/15/21 @ 2:46 PM
✅
475kj
85rpm
45%
19mph
Tuesday 3/1/22 @ 1:2 PM
128kj
74rpm
36%
14mph
Thursday 2/3/22 @ 12:35 PM
✅
238kj
79rpm
44%
18mph
Wednesday 10/20/21 @ 9:3 PM
205kj
78rpm
35%
14mph
Tuesday 10/19/21 @ 11:19 AM
✅
361kj
80rpm
44%
18mph
Saturday 7/24/21 @ 1:13 PM
313kj
81rpm
36%
15mph
Sunday 7/25/21 @ 6:3 PM
✅
532kj
80rpm
45%
19mph
Sunday 5/2/21 @ 12:22 PM
331kj
85rpm
36%
16mph
Saturday 5/1/21 @ 12:31 PM
✅
650kj
81rpm
49%
20mph
Thursday 4/1/21 @ 3:36 PM
129kj
82rpm
33%
14mph
Tuesday 4/6/21 @ 9:30 PM
✅
283kj
83rpm
45%
19mph
Wednesday 3/10/21 @ 6:53 PM
233kj
87rpm
34%
15mph
Wednesday 9/2/20 @ 5:5 PM
✅
483kj
80rpm
48%
20mph
Saturday 1/30/21 @ 10:50 PM
330kj
81rpm
37%
16mph
Monday 2/1/21 @ 5:42 PM
✅
656kj
80rpm
49%
20mph
Thursday 12/3/20 @ 9:38 PM
211kj
70rpm
38%
14mph
Monday 11/30/20 @ 10:42 PM
✅
531kj
79rpm
51%
21mph
Thursday 9/3/20 @ 4:4 PM
294kj
82rpm
35%
15mph
Sunday 8/30/20 @ 1:3 PM
✅
661kj
81rpm
49%
21mph
Workouts
205
kj
Wednesday 10/20/21
313
kj
Saturday 7/24/21
331
kj
Sunday 5/2/21
129
kj
Thursday 4/1/21
233
kj
Wednesday 3/10/21
330
kj
Saturday 1/30/21
294
kj
Thursday 9/3/20