Shake and Bake

Workouts

Thursday 1/14/21 @ 1:59 PM
βœ…
138kj
62rpm
49%
17mph
20 min 80s Ride
Sam Yo
Thursday 12/31/20 @ 4:37 PM
125kj
78rpm
40%
17mph
Friday 4/3/20 @ 1:49 PM
βœ…
158kj
70rpm
47%
18mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:33 PM
121kj
79rpm
39%
16mph
Monday 11/18/19 @ 9:51 PM
βœ…
149kj
68rpm
47%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 11/20/19 @ 10:29 PM
129kj
82rpm
39%
17mph
Thursday 9/12/19 @ 1:19 PM
70kj
44rpm
54%
15mph
15 min 80s Rock Ride
Jenn Sherman
Thursday 9/12/19 @ 10:16 PM
βœ…
82kj
76rpm
39%
16mph
Sunday 4/14/19 @ 1:0 AM
βœ…
145kj
69rpm
47%
18mph
20 min 80s Ride
Matt Wilpers
Monday 4/29/19 @ 11:13 PM
123kj
74rpm
41%
16mph
Monday 4/29/19 @ 12:44 AM
βœ…
140kj
63rpm
49%
17mph
20 min 70s Ride
Hannah Corbin
Tuesday 4/2/19 @ 9:56 PM
115kj
73rpm
41%
16mph
Friday 4/12/19 @ 11:59 AM
βœ…
365kj
71rpm
48%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/13/19 @ 9:18 AM
339kj
72rpm
46%
18mph
Monday 3/25/19 @ 1:13 AM
βœ…
72kj
67rpm
47%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 3/24/19 @ 10:46 AM
68kj
76rpm
42%
17mph
Monday 3/18/19 @ 1:52 PM
βœ…
175kj
68rpm
51%
19mph
20 min 90s Rock Ride
Ally Love
Friday 3/15/19 @ 11:27 PM
133kj
65rpm
47%
17mph
Monday 3/12/18 @ 5:19 PM
βœ…
233kj
78rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 11:50 PM
225kj
77rpm
44%
18mph

Workouts

20 min 80s Ride
Sam Yo
βœ… 138 kj
Thursday 1/14/21
125 kj
Thursday 12/31/20
20 min Classic Rock Ride
Olivia Amato
βœ… 158 kj
Friday 4/3/20
121 kj
Sunday 3/29/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 149 kj
Monday 11/18/19
129 kj
Wednesday 11/20/19
15 min 80s Rock Ride
Jenn Sherman
70 kj
Thursday 9/12/19
βœ… 82 kj
Thursday 9/12/19
20 min 80s Ride
Matt Wilpers
βœ… 145 kj
Sunday 4/14/19
123 kj
Monday 4/29/19
20 min 70s Ride
Hannah Corbin
βœ… 140 kj
Monday 4/29/19
115 kj
Tuesday 4/2/19
45 min 80s Ride
Jennifer Jacobs
βœ… 365 kj
Friday 4/12/19
339 kj
Saturday 4/13/19
10 min Low Impact Ride
Jenn Sherman
βœ… 72 kj
Monday 3/25/19
68 kj
Sunday 3/24/19
20 min 90s Rock Ride
Ally Love
βœ… 175 kj
Monday 3/18/19
133 kj
Friday 3/15/19
30 min 80s Ride
Jenn Sherman
βœ… 233 kj
Monday 3/12/18
225 kj
Tuesday 2/13/18