Shake and Bake

Workouts

Saturday 4/22/23 @ 3:8 PM
βœ…
241kj
89rpm
47%
21mph
20 min Low Impact Ride
Ben Alldis
Wednesday 3/15/23 @ 12:50 PM
93kj
79rpm
36%
15mph
Friday 4/14/23 @ 5:2 PM
βœ…
545kj
82rpm
50%
21mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:27 PM
393kj
80rpm
45%
19mph
Wednesday 8/25/21 @ 11:42 AM
βœ…
555kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
Thursday 6/11/20 @ 10:46 AM
βœ…
545kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 6:10 PM
415kj
82rpm
45%
19mph
Monday 1/4/21 @ 12:45 PM
βœ…
566kj
95rpm
47%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 7:36 PM
391kj
75rpm
48%
19mph
Wednesday 10/28/20 @ 9:56 AM
βœ…
574kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
Thursday 7/23/20 @ 11:4 AM
βœ…
568kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
Monday 5/25/20 @ 1:10 PM
βœ…
368kj
96rpm
45%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
Friday 3/27/20 @ 11:17 PM
βœ…
392kj
94rpm
47%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
285kj
80rpm
47%
19mph
Saturday 9/8/18 @ 5:49 PM
βœ…
391kj
87rpm
50%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 12:21 PM
277kj
89rpm
42%
19mph

Workouts

20 min Low Impact Ride
Ben Alldis
βœ… 241 kj
Saturday 4/22/23
93 kj
Wednesday 3/15/23
45 min My Mixtape Ride
Jenn Sherman
βœ… 545 kj
Friday 4/14/23
393 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 555 kj
Wednesday 8/25/21
387 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 545 kj
Thursday 6/11/20
415 kj
Friday 4/17/20
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 566 kj
Monday 1/4/21
391 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Wednesday 10/28/20
396 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 568 kj
Thursday 7/23/20
412 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 368 kj
Monday 5/25/20
260 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 392 kj
Friday 3/27/20
285 kj
Friday 3/27/20
30 min Power Zone Ride
Denis Morton
βœ… 391 kj
Saturday 9/8/18
277 kj
Tuesday 10/23/18