Shake and Bake
Workouts
Monday 2/27/23 @ 2:15 PM
240kj
79rpm
37%
15mph
Tuesday 11/22/22 @ 11:13 AM
✅
324kj
68rpm
44%
16mph
Saturday 2/22/20 @ 5:47 PM
418kj
82rpm
40%
17mph
Wednesday 11/25/20 @ 11:52 AM
✅
488kj
82rpm
41%
18mph
Tuesday 2/14/23 @ 9:36 PM
239kj
80rpm
36%
15mph
Sunday 11/27/22 @ 10:21 AM
✅
343kj
71rpm
45%
17mph
Friday 10/7/22 @ 1:16 AM
173kj
76rpm
39%
16mph
Wednesday 7/27/22 @ 10:27 AM
✅
214kj
72rpm
43%
17mph
Sunday 5/16/21 @ 12:5 PM
323kj
79rpm
37%
15mph
Thursday 5/13/21 @ 9:45 AM
✅
482kj
76rpm
45%
18mph
Sunday 11/1/20 @ 9:7 PM
181kj
79rpm
39%
16mph
Sunday 11/29/20 @ 8:16 PM
✅
229kj
79rpm
43%
18mph
Monday 7/27/20 @ 10:48 AM
✅
124kj
77rpm
41%
16mph
Wednesday 8/5/20 @ 11:13 AM
7kj
52rpm
34%
9mph
Monday 7/8/19 @ 10:8 AM
41kj
83rpm
32%
14mph
Tuesday 5/12/20 @ 6:7 PM
✅
52kj
83rpm
36%
15mph
Monday 12/16/19 @ 10:58 AM
405kj
74rpm
43%
17mph
Saturday 5/2/20 @ 12:43 PM
✅
501kj
83rpm
41%
18mph
Saturday 11/30/19 @ 4:52 PM
312kj
74rpm
43%
17mph
Monday 11/25/19 @ 11:18 AM
✅
366kj
78rpm
44%
18mph
Workouts
240
kj
Monday 2/27/23
418
kj
Saturday 2/22/20
239
kj
Tuesday 2/14/23
173
kj
Friday 10/7/22
323
kj
Sunday 5/16/21
181
kj
Sunday 11/1/20