Shake and Bake
Workouts
Monday 4/24/23 @ 1:51 PM
249kj
80rpm
37%
16mph
Wednesday 6/10/20 @ 9:24 PM
✅
413kj
90rpm
42%
19mph
Sunday 7/10/22 @ 11:58 AM
250kj
80rpm
37%
16mph
Monday 6/20/22 @ 1:41 PM
✅
355kj
84rpm
40%
18mph
Sunday 11/6/22 @ 2:32 PM
✅
130kj
73rpm
36%
14mph
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 1:25 AM
401kj
80rpm
40%
17mph
Sunday 3/29/20 @ 3:50 PM
✅
563kj
85rpm
44%
19mph
Sunday 3/29/20 @ 12:27 AM
176kj
77rpm
39%
16mph
Tuesday 4/21/20 @ 10:30 PM
✅
260kj
92rpm
40%
19mph
Monday 4/19/21 @ 9:49 AM
248kj
79rpm
37%
16mph
Tuesday 4/20/21 @ 11:48 AM
✅
373kj
88rpm
41%
18mph
Monday 3/15/21 @ 10:26 AM
70kj
85rpm
33%
14mph
Thursday 3/25/21 @ 12:55 PM
✅
115kj
88rpm
40%
18mph
Tuesday 1/21/20 @ 10:53 AM
286kj
77rpm
41%
17mph
Thursday 12/5/19 @ 12:55 PM
✅
406kj
84rpm
44%
19mph
Monday 1/6/20 @ 11:12 AM
293kj
77rpm
41%
17mph
Sunday 1/5/20 @ 4:45 PM
✅
393kj
80rpm
45%
19mph
Monday 6/10/19 @ 10:14 AM
300kj
81rpm
39%
17mph
Monday 6/10/19 @ 12:27 PM
✅
423kj
86rpm
43%
19mph
Workouts
249
kj
Monday 4/24/23
401
kj
Sunday 10/6/19
176
kj
Sunday 3/29/20
248
kj
Monday 4/19/21
70
kj
Monday 3/15/21
286
kj
Tuesday 1/21/20