Shake and Bake

Workouts

Friday 8/9/19 @ 3:3 PM
251kj
82rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/11/21 @ 10:27 PM
150kj
74rpm
38%
15mph
Thursday 6/10/21 @ 4:5 PM
212kj
80rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/8/19 @ 8:28 PM
182kj
77rpm
41%
16mph
Friday 6/4/21 @ 8:6 PM
185kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:40 PM
159kj
90rpm
33%
15mph
Saturday 3/21/20 @ 5:9 PM
214kj
84rpm
41%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 4/15/21 @ 9:20 PM
144kj
80rpm
36%
15mph
Wednesday 8/12/20 @ 7:37 PM
72kj
77rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/11/21 @ 10:16 PM
72kj
82rpm
34%
15mph
Thursday 10/8/20 @ 5:37 PM
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:34 PM
279kj
89rpm
36%
16mph
Monday 2/12/18 @ 9:41 PM
117kj
85rpm
36%
16mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 10/4/20 @ 4:28 PM
110kj
87rpm
35%
16mph
Sunday 2/9/20 @ 3:48 PM
350kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 8:55 PM
281kj
82rpm
38%
16mph
Monday 1/20/20 @ 3:21 PM
223kj
89rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:29 PM
186kj
90rpm
35%
16mph
Thursday 8/15/19 @ 9:5 PM
249kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 6:38 PM
151kj
87rpm
34%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
251 kj
Friday 8/9/19
150 kj
Saturday 12/11/21
30 min Madonna Ride
Robin Arzón
212 kj
Thursday 6/10/21
182 kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Friday 6/4/21
159 kj
Tuesday 5/25/21
30 min Melissa Etheridge Ride
Christine D'Ercole
214 kj
Saturday 3/21/20
144 kj
Thursday 4/15/21
15 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 8/12/20
72 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Thursday 10/8/20
279 kj
Saturday 9/19/20
20 min Power Zone Beginner Ride
Denis Morton
117 kj
Monday 2/12/18
110 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 2/9/20
281 kj
Friday 9/20/19
30 min Power Zone Ride
Christine D'Ercole
223 kj
Monday 1/20/20
186 kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
249 kj
Thursday 8/15/19
151 kj
Tuesday 10/29/19