Shake and Bake

Workouts

Thursday 12/21/23 @ 11:56 PM
250kj
81rpm
43%
18mph
30 min Kelly Clarkson Ride
Cody Rigsby
Sunday 12/24/23 @ 1:49 PM
109kj
57rpm
39%
13mph
Monday 4/11/22 @ 11:8 PM
139kj
80rpm
46%
19mph
15 min Latin Ride
Cody Rigsby
Sunday 11/6/22 @ 3:1 PM
63kj
66rpm
38%
14mph
Monday 2/7/22 @ 7:16 PM
232kj
84rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:2 AM
155kj
68rpm
40%
15mph
Tuesday 7/13/21 @ 11:58 PM
199kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:58 PM
116kj
81rpm
44%
13mph
Thursday 4/16/20 @ 10:20 PM
245kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:2 PM
202kj
119rpm
0%
0mph
Thursday 4/1/21 @ 10:5 PM
187kj
86rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:34 PM
106kj
82rpm
31%
13mph
Wednesday 2/24/21 @ 12:24 AM
201kj
81rpm
40%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:28 AM
120kj
78rpm
28%
13mph
Wednesday 1/20/21 @ 12:23 AM
215kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:33 AM
269kj
145rpm
0%
0mph
Friday 10/23/20 @ 5:25 PM
207kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 2:9 PM
263kj
137rpm
0%
0mph
Tuesday 6/16/20 @ 8:23 PM
230kj
86rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:23 PM
306kj
156rpm
0%
0mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
250 kj
Thursday 12/21/23
109 kj
Sunday 12/24/23
15 min Latin Ride
Cody Rigsby
139 kj
Monday 4/11/22
63 kj
Sunday 11/6/22
30 min EMINEM Ride
Denis Morton
232 kj
Monday 2/7/22
155 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
199 kj
Tuesday 7/13/21
116 kj
Tuesday 7/13/21
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 4/16/20
202 kj
Sunday 11/15/20
30 min Verzuz Two for One Ride
Cody & Emma
187 kj
Thursday 4/1/21
106 kj
Thursday 4/1/21
30 min BHM Celebration Ride
Cody Rigsby
201 kj
Wednesday 2/24/21
120 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
215 kj
Wednesday 1/20/21
269 kj
Wednesday 1/20/21
30 min Intervals & Arms Ride
Cody Rigsby
207 kj
Friday 10/23/20
263 kj
Friday 10/23/20
30 min Pop Ride
Cody Rigsby
230 kj
Tuesday 6/16/20
306 kj
Tuesday 6/16/20