Shake and Bake

Workouts

Tuesday 9/5/23 @ 10:55 PM
✅
241kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/7/23 @ 12:54 PM
168kj
56rpm
44%
13mph
Wednesday 1/18/23 @ 11:13 PM
✅
131kj
82rpm
44%
19mph
15 min 2000s Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 2:25 PM
105kj
78rpm
43%
17mph
Tuesday 7/12/22 @ 10:25 PM
✅
253kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:24 PM
234kj
76rpm
46%
18mph
Monday 12/13/21 @ 10:27 PM
✅
111kj
79rpm
42%
17mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/7/21 @ 1:42 AM
84kj
62rpm
45%
15mph
Monday 11/8/21 @ 9:8 PM
232kj
80rpm
43%
18mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 10:23 PM
✅
239kj
76rpm
45%
18mph
Monday 10/25/21 @ 10:39 PM
✅
215kj
83rpm
41%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Sunday 10/24/21 @ 7:38 PM
196kj
74rpm
42%
17mph
Sunday 7/25/21 @ 9:12 PM
✅
191kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 10:45 AM
180kj
62rpm
43%
14mph
Thursday 9/17/20 @ 3:21 PM
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:58 PM
✅
277kj
78rpm
48%
19mph
Friday 8/14/20 @ 2:59 PM
218kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
244kj
74rpm
47%
18mph
Tuesday 5/26/20 @ 8:58 PM
197kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
✅
205kj
65rpm
47%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Tuesday 9/5/23
168 kj
Thursday 9/7/23
15 min 2000s Pop Ride
Cody Rigsby
✅ 131 kj
Wednesday 1/18/23
105 kj
Saturday 1/21/23
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Tuesday 7/12/22
234 kj
Tuesday 7/12/22
15 min Latin Ride
Cody Rigsby
✅ 111 kj
Monday 12/13/21
84 kj
Tuesday 12/7/21
30 min 2000s Ride: Live from LA
Cody Rigsby
232 kj
Monday 11/8/21
✅ 239 kj
Friday 10/22/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 215 kj
Monday 10/25/21
196 kj
Sunday 10/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Sunday 7/25/21
180 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 9/17/20
✅ 277 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
218 kj
Friday 8/14/20
✅ 244 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Tuesday 5/26/20
✅ 205 kj
Tuesday 5/26/20