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Shake and Bake
blondebombshhl
Ionia, MI
125 π₯
Beat 5strmom
VS
5strmom
β‘οΈβ¨Henderson, NV π ally
104
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Friday 8/25/23 @ 1:59 PM
β
350
kj
75
rpm
44
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 11/14/23 @ 6:45 PM
179
kj
48
rpm
40
%
11
mph
Friday 1/20/23 @ 10:27 PM
β
269
kj
81
rpm
45
%
19
mph
30 min 80s Ride
Cody Rigsby
View Class
Share
Saturday 1/21/23 @ 7:50 PM
196
kj
68
rpm
46
%
17
mph
Wednesday 9/22/21 @ 8:53 PM
216
kj
75
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 9/22/21 @ 8:57 PM
β
216
kj
76
rpm
43
%
17
mph
Monday 9/20/21 @ 9:33 PM
126
kj
74
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/9/21 @ 12:1 AM
β
142
kj
77
rpm
43
%
17
mph
Wednesday 4/28/21 @ 10:56 PM
169
kj
77
rpm
38
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 4/27/21 @ 11:22 PM
β
276
kj
76
rpm
48
%
19
mph
Sunday 2/21/21 @ 4:55 PM
69
kj
76
rpm
42
%
17
mph
10 min Climb Ride
Christine D'Ercole
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Share
Sunday 4/18/21 @ 8:43 PM
β
71
kj
77
rpm
41
%
17
mph
Thursday 2/18/21 @ 12:26 AM
β
148
kj
79
rpm
43
%
17
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Thursday 2/18/21 @ 12:22 AM
141
kj
77
rpm
43
%
17
mph
Sunday 2/7/21 @ 4:26 PM
207
kj
72
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 2/2/21 @ 9:56 PM
β
242
kj
67
rpm
49
%
18
mph
Wednesday 7/29/20 @ 4:32 PM
202
kj
86
rpm
38
%
17
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Saturday 8/1/20 @ 6:38 PM
β
203
kj
85
rpm
39
%
17
mph
Monday 6/22/20 @ 8:24 PM
317
kj
81
rpm
41
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 7/1/20 @ 9:45 PM
β
337
kj
72
rpm
46
%
17
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
125 π₯
Beat 5strmom
VS
5strmom
β‘οΈβ¨Henderson, NV π ally
104
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
350
kj
Friday 8/25/23
179
kj
Tuesday 11/14/23
30 min 80s Ride
Cody Rigsby
View Class
Share
β
269
kj
Friday 1/20/23
196
kj
Saturday 1/21/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
216
kj
Wednesday 9/22/21
β
216
kj
Wednesday 9/22/21
20 min Pop Ride
Cody Rigsby
View Class
Share
126
kj
Monday 9/20/21
β
142
kj
Wednesday 6/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
169
kj
Wednesday 4/28/21
β
276
kj
Tuesday 4/27/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
69
kj
Sunday 2/21/21
β
71
kj
Sunday 4/18/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
148
kj
Thursday 2/18/21
141
kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
207
kj
Sunday 2/7/21
β
242
kj
Tuesday 2/2/21
30 min 2000s Ride
Cody Rigsby
View Class
Share
202
kj
Wednesday 7/29/20
β
203
kj
Saturday 8/1/20
45 min Pop Ride
Cody Rigsby
View Class
Share
317
kj
Monday 6/22/20
β
337
kj
Wednesday 7/1/20
Previous Workouts
Next Workouts