Shake and Bake

Workouts

Friday 8/25/23 @ 1:59 PM
βœ…
350kj
75rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/14/23 @ 6:45 PM
179kj
48rpm
40%
11mph
Friday 1/20/23 @ 10:27 PM
βœ…
269kj
81rpm
45%
19mph
30 min 80s Ride
Cody Rigsby
Saturday 1/21/23 @ 7:50 PM
196kj
68rpm
46%
17mph
Wednesday 9/22/21 @ 8:53 PM
216kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:57 PM
βœ…
216kj
76rpm
43%
17mph
Monday 9/20/21 @ 9:33 PM
126kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/9/21 @ 12:1 AM
βœ…
142kj
77rpm
43%
17mph
Wednesday 4/28/21 @ 10:56 PM
169kj
77rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:22 PM
βœ…
276kj
76rpm
48%
19mph
Sunday 2/21/21 @ 4:55 PM
69kj
76rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/18/21 @ 8:43 PM
βœ…
71kj
77rpm
41%
17mph
Thursday 2/18/21 @ 12:26 AM
βœ…
148kj
79rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:22 AM
141kj
77rpm
43%
17mph
Sunday 2/7/21 @ 4:26 PM
207kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 9:56 PM
βœ…
242kj
67rpm
49%
18mph
Wednesday 7/29/20 @ 4:32 PM
202kj
86rpm
38%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/1/20 @ 6:38 PM
βœ…
203kj
85rpm
39%
17mph
Monday 6/22/20 @ 8:24 PM
317kj
81rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 9:45 PM
βœ…
337kj
72rpm
46%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 350 kj
Friday 8/25/23
179 kj
Tuesday 11/14/23
30 min 80s Ride
Cody Rigsby
βœ… 269 kj
Friday 1/20/23
196 kj
Saturday 1/21/23
30 min Intervals & Arms Ride
Cody Rigsby
216 kj
Wednesday 9/22/21
βœ… 216 kj
Wednesday 9/22/21
20 min Pop Ride
Cody Rigsby
126 kj
Monday 9/20/21
βœ… 142 kj
Wednesday 6/9/21
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Wednesday 4/28/21
βœ… 276 kj
Tuesday 4/27/21
10 min Climb Ride
Christine D'Ercole
69 kj
Sunday 2/21/21
βœ… 71 kj
Sunday 4/18/21
20 min 2000s Ride
Cody Rigsby
βœ… 148 kj
Thursday 2/18/21
141 kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
207 kj
Sunday 2/7/21
βœ… 242 kj
Tuesday 2/2/21
30 min 2000s Ride
Cody Rigsby
202 kj
Wednesday 7/29/20
βœ… 203 kj
Saturday 8/1/20
45 min Pop Ride
Cody Rigsby
317 kj
Monday 6/22/20
βœ… 337 kj
Wednesday 7/1/20