Shake and Bake
Workouts
Monday 9/25/23 @ 10:33 AM
280kj
44rpm
57%
12mph
Thursday 12/7/23 @ 1:34 PM
✅
371kj
65rpm
60%
21mph
Monday 11/13/23 @ 1:4 AM
✅
532kj
60rpm
65%
19mph
Wednesday 11/22/23 @ 1:19 AM
415kj
69rpm
59%
22mph
Thursday 12/22/22 @ 10:45 AM
341kj
60rpm
56%
17mph
Saturday 12/31/22 @ 4:33 AM
✅
380kj
61rpm
62%
21mph
Monday 1/3/22 @ 3:6 AM
✅
168kj
72rpm
62%
23mph
Friday 11/27/20 @ 5:36 PM
129kj
72rpm
57%
22mph
Wednesday 10/20/21 @ 9:45 AM
✅
503kj
79rpm
58%
23mph
Tuesday 10/19/21 @ 5:30 PM
413kj
68rpm
60%
22mph
Wednesday 6/16/21 @ 12:30 AM
✅
154kj
64rpm
67%
23mph
Friday 2/12/21 @ 1:38 AM
145kj
73rpm
59%
23mph
Monday 4/26/21 @ 11:24 PM
708kj
71rpm
62%
23mph
Wednesday 4/28/21 @ 12:2 AM
✅
712kj
80rpm
57%
23mph
Monday 4/5/21 @ 1:1 PM
✅
406kj
71rpm
56%
20mph
Wednesday 4/7/21 @ 12:23 PM
386kj
71rpm
57%
21mph
Wednesday 12/2/20 @ 10:45 AM
✅
818kj
69rpm
66%
24mph
Thursday 11/26/20 @ 1:3 PM
508kj
76rpm
53%
21mph
Wednesday 8/26/20 @ 10:0 AM
✅
473kj
53rpm
73%
22mph
Tuesday 10/20/20 @ 12:29 AM
365kj
75rpm
54%
21mph
Workouts
415
kj
Wednesday 11/22/23
341
kj
Thursday 12/22/22
413
kj
Tuesday 10/19/21
386
kj
Wednesday 4/7/21
508
kj
Thursday 11/26/20
365
kj
Tuesday 10/20/20