Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:39 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 1:40 PM
304kj
81rpm
40%
17mph
Thursday 9/1/22 @ 1:10 AM
✅
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 5:24 PM
140kj
85rpm
26%
12mph
Monday 6/13/22 @ 11:35 PM
✅
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 7:19 PM
214kj
84rpm
33%
14mph
Tuesday 8/17/21 @ 12:3 AM
✅
360kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:13 AM
240kj
73rpm
39%
15mph
Saturday 3/20/21 @ 12:24 PM
✅
141kj
86rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 8:20 PM
50kj
74rpm
26%
11mph
Saturday 1/30/21 @ 1:16 PM
✅
134kj
84rpm
44%
19mph
15 min Boss Ride
Ally Love
Friday 10/9/20 @ 12:22 PM
77kj
76rpm
38%
15mph
Saturday 1/23/21 @ 2:7 PM
✅
70kj
95rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:22 PM
46kj
84rpm
33%
14mph
Saturday 1/23/21 @ 1:56 PM
✅
85kj
79rpm
46%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:12 PM
72kj
71rpm
46%
17mph
Saturday 10/31/20 @ 3:55 PM
✅
259kj
86rpm
43%
19mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 4:3 PM
166kj
79rpm
39%
16mph
Thursday 6/4/20 @ 10:42 PM
182kj
79rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
226kj
69rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Tuesday 2/9/21
304 kj
Wednesday 2/10/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 281 kj
Thursday 9/1/22
140 kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 234 kj
Monday 6/13/22
214 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 8/17/21
240 kj
Tuesday 6/16/20
20 min Low Impact Ride
Olivia Amato
✅ 141 kj
Saturday 3/20/21
50 kj
Sunday 3/21/21
15 min Boss Ride
Ally Love
✅ 134 kj
Saturday 1/30/21
77 kj
Friday 10/9/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Saturday 1/23/21
46 kj
Thursday 1/21/21
10 min Climb Ride
Tunde Oyeneyin
✅ 85 kj
Saturday 1/23/21
72 kj
Thursday 1/21/21
30 min Halloween Ride
Jess King
✅ 259 kj
Saturday 10/31/20
166 kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
182 kj
Thursday 6/4/20
✅ 226 kj
Wednesday 6/3/20