Shake and Bake
Workouts
Sunday 9/8/19 @ 2:56 PM
430kj
85rpm
44%
19mph
Thursday 9/5/19 @ 11:27 AM
✅
636kj
88rpm
51%
23mph
Monday 2/15/21 @ 4:10 PM
428kj
86rpm
39%
18mph
Thursday 2/11/21 @ 1:40 PM
✅
585kj
91rpm
48%
22mph
Saturday 2/1/20 @ 5:25 PM
600kj
84rpm
46%
20mph
Monday 10/10/22 @ 10:12 AM
✅
812kj
86rpm
50%
22mph
Sunday 7/12/20 @ 9:0 AM
449kj
88rpm
44%
20mph
Sunday 7/7/19 @ 3:21 PM
✅
621kj
89rpm
51%
23mph
Saturday 3/14/20 @ 12:19 PM
451kj
89rpm
43%
19mph
Monday 9/14/20 @ 2:24 PM
✅
616kj
81rpm
53%
22mph
Monday 12/30/19 @ 2:27 PM
452kj
86rpm
44%
19mph
Monday 6/29/20 @ 1:47 PM
✅
621kj
90rpm
49%
22mph
Saturday 11/23/19 @ 1:9 PM
585kj
84rpm
45%
20mph
Monday 11/25/19 @ 3:11 PM
✅
812kj
87rpm
51%
22mph
Sunday 3/1/20 @ 11:52 AM
57kj
37rpm
44%
9mph
Thursday 2/27/20 @ 10:33 AM
✅
133kj
85rpm
43%
19mph
Monday 6/17/19 @ 3:6 PM
60kj
75rpm
40%
16mph
Tuesday 7/16/19 @ 5:14 PM
✅
77kj
82rpm
42%
18mph
Monday 4/22/19 @ 1:26 PM
254kj
79rpm
45%
19mph
Thursday 4/18/19 @ 3:27 PM
✅
394kj
85rpm
51%
22mph
Workouts
430
kj
Sunday 9/8/19
600
kj
Saturday 2/1/20
449
kj
Sunday 7/12/20
585
kj
Saturday 11/23/19