Shake and Bake

Workouts

Sunday 7/17/22 @ 2:0 PM
✅
300kj
146rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:23 AM
58kj
34rpm
50%
11mph
Friday 12/17/21 @ 1:16 AM
✅
259kj
134rpm
0%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 5:15 PM
66kj
34rpm
48%
10mph
Sunday 6/20/21 @ 12:0 PM
✅
284kj
149rpm
0%
0mph
30 min Father's Day Ride
Kendall Toole
Sunday 6/20/21 @ 12:1 PM
57kj
29rpm
52%
10mph
Sunday 5/23/21 @ 9:10 PM
✅
203kj
139rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:44 PM
27kj
45rpm
35%
9mph
Wednesday 2/24/21 @ 1:1 PM
✅
261kj
141rpm
0%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/1/21 @ 12:36 PM
52kj
33rpm
45%
9mph
Wednesday 6/3/20 @ 10:0 PM
✅
332kj
171rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
81kj
40rpm
45%
11mph
Wednesday 1/22/20 @ 9:55 AM
✅
219kj
154rpm
0%
0mph
20 min HIIT Ride
Hannah Frankson
Wednesday 1/22/20 @ 6:42 PM
47kj
39rpm
45%
11mph
Saturday 1/4/20 @ 2:48 PM
✅
74kj
153rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 2:48 PM
27kj
39rpm
46%
11mph
Thursday 1/2/20 @ 12:55 PM
✅
506kj
156rpm
0%
0mph
45 min Pop Ride
Alex Toussaint
Friday 1/3/20 @ 11:34 AM
105kj
37rpm
46%
11mph
Wednesday 12/4/19 @ 10:23 AM
✅
207kj
149rpm
0%
0mph
20 min 90s Ride
Hannah Frankson
Wednesday 12/4/19 @ 2:34 PM
42kj
35rpm
45%
10mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 300 kj
Sunday 7/17/22
58 kj
Saturday 7/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 259 kj
Friday 12/17/21
66 kj
Wednesday 12/15/21
30 min Father's Day Ride
Kendall Toole
✅ 284 kj
Sunday 6/20/21
57 kj
Sunday 6/20/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 203 kj
Sunday 5/23/21
27 kj
Saturday 3/27/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 261 kj
Wednesday 2/24/21
52 kj
Monday 3/1/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 332 kj
Wednesday 6/3/20
81 kj
Wednesday 6/3/20
20 min HIIT Ride
Hannah Frankson
✅ 219 kj
Wednesday 1/22/20
47 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Saturday 1/4/20
27 kj
Saturday 1/4/20
45 min Pop Ride
Alex Toussaint
✅ 506 kj
Thursday 1/2/20
105 kj
Friday 1/3/20
20 min 90s Ride
Hannah Frankson
✅ 207 kj
Wednesday 12/4/19
42 kj
Wednesday 12/4/19