Shake and Bake

Workouts

Monday 5/11/20 @ 2:58 PM
51kj
82rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Monday 10/14/19 @ 12:55 PM
✅
162kj
81rpm
35%
15mph
Monday 4/29/19 @ 1:26 PM
✅
127kj
73rpm
42%
16mph
20 min 80s Pop Ride
Denis Morton
Saturday 3/7/20 @ 3:47 PM
115kj
80rpm
38%
15mph
Tuesday 2/18/20 @ 3:52 PM
✅
115kj
77rpm
39%
16mph
20 min Country Ride
Denis Morton
Monday 2/24/20 @ 6:27 PM
108kj
87rpm
35%
15mph
Monday 8/5/19 @ 1:20 PM
✅
149kj
74rpm
45%
17mph
20 min 80s Pop Ride
Denis Morton
Monday 10/28/19 @ 6:24 PM
104kj
85rpm
35%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
51 kj
Monday 5/11/20
✅ 162 kj
Monday 10/14/19
20 min 80s Pop Ride
Denis Morton
✅ 127 kj
Monday 4/29/19
115 kj
Saturday 3/7/20
20 min Country Ride
Denis Morton
✅ 115 kj
Tuesday 2/18/20
108 kj
Monday 2/24/20
20 min 80s Pop Ride
Denis Morton
✅ 149 kj
Monday 8/5/19
104 kj
Monday 10/28/19