Shake and Bake
Workouts
Sunday 11/13/22 @ 1:58 PM
✅
490kj
86rpm
46%
20mph
Monday 11/7/22 @ 7:40 PM
334kj
83rpm
40%
18mph
Friday 11/10/23 @ 10:35 PM
✅
625kj
81rpm
53%
22mph
Wednesday 7/14/21 @ 1:26 PM
353kj
89rpm
40%
18mph
Thursday 8/24/23 @ 11:48 PM
✅
93kj
79rpm
46%
19mph
Wednesday 4/19/23 @ 5:25 PM
62kj
83rpm
38%
16mph
Sunday 2/12/23 @ 1:53 PM
✅
124kj
79rpm
51%
22mph
Saturday 4/22/23 @ 7:53 PM
67kj
79rpm
41%
17mph
Saturday 3/4/23 @ 2:35 PM
✅
134kj
82rpm
52%
22mph
Saturday 4/22/23 @ 7:42 PM
68kj
89rpm
37%
17mph
Sunday 2/12/23 @ 1:42 PM
✅
168kj
79rpm
57%
23mph
Friday 4/21/23 @ 4:58 PM
68kj
78rpm
41%
17mph
Friday 11/18/22 @ 12:47 AM
✅
413kj
81rpm
51%
22mph
Tuesday 12/8/20 @ 2:13 PM
217kj
86rpm
39%
17mph
Friday 2/26/21 @ 12:18 AM
✅
1026kj
90rpm
53%
24mph
Sunday 2/28/21 @ 7:41 PM
507kj
87rpm
41%
18mph
Friday 1/29/21 @ 12:50 PM
✅
438kj
89rpm
51%
23mph
Wednesday 3/25/20 @ 4:7 PM
237kj
88rpm
40%
18mph
Wednesday 8/26/20 @ 1:0 PM
✅
710kj
86rpm
54%
24mph
Wednesday 8/26/20 @ 4:1 PM
359kj
86rpm
41%
18mph
Workouts
334
kj
Monday 11/7/22
353
kj
Wednesday 7/14/21
62
kj
Wednesday 4/19/23
67
kj
Saturday 4/22/23
68
kj
Saturday 4/22/23
217
kj
Tuesday 12/8/20
237
kj
Wednesday 3/25/20
359
kj
Wednesday 8/26/20