Shake and Bake

Workouts

Thursday 7/20/23 @ 1:37 PM
413kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 5:25 PM
210kj
83rpm
32%
14mph
Sunday 6/18/23 @ 3:46 PM
377kj
79rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 4:43 AM
129kj
78rpm
27%
12mph
Saturday 4/17/21 @ 7:1 PM
644kj
75rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 2:9 PM
642kj
0rpm
0%
0mph
Saturday 8/28/21 @ 6:45 PM
218kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:25 PM
134kj
90rpm
30%
14mph
Saturday 4/10/21 @ 2:56 PM
kj
rpm
%
0mph
20 min Latin Ride
Cody Rigsby
Sunday 4/11/21 @ 3:45 AM
72kj
74rpm
33%
13mph
Saturday 3/13/21 @ 5:23 PM
164kj
69rpm
49%
18mph
20 min BHM: Jazz Ride
Christine D'Ercole
Sunday 3/7/21 @ 5:24 PM
60kj
65rpm
32%
11mph
Saturday 1/23/21 @ 4:4 PM
152kj
74rpm
45%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:51 AM
97kj
81rpm
35%
15mph
Thursday 12/31/20 @ 1:58 PM
227kj
77rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/1/21 @ 7:29 PM
163kj
80rpm
37%
15mph
Saturday 12/19/20 @ 4:0 PM
163kj
85rpm
42%
18mph
20 min Holiday Ride
Denis Morton
Friday 4/17/20 @ 1:1 AM
78kj
73rpm
33%
13mph
Tuesday 12/15/20 @ 4:18 PM
186kj
79rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Friday 3/27/20 @ 2:12 AM
163kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
413 kj
Thursday 7/20/23
210 kj
Tuesday 9/28/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
377 kj
Sunday 6/18/23
129 kj
Tuesday 6/20/23
90 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Saturday 4/17/21
642 kj
Friday 9/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 8/28/21
134 kj
Monday 2/15/21
20 min Latin Ride
Cody Rigsby
kj
Saturday 4/10/21
72 kj
Sunday 4/11/21
20 min BHM: Jazz Ride
Christine D'Ercole
164 kj
Saturday 3/13/21
60 kj
Sunday 3/7/21
20 min 2010s Pop Ride
Tunde Oyeneyin
152 kj
Saturday 1/23/21
97 kj
Thursday 1/21/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
227 kj
Thursday 12/31/20
163 kj
Friday 1/1/21
20 min Holiday Ride
Denis Morton
163 kj
Saturday 12/19/20
78 kj
Friday 4/17/20
20 min FTP Test Ride
Denis Morton
186 kj
Tuesday 12/15/20
163 kj
Friday 3/27/20