Shake and Bake
Workouts
Friday 3/31/23 @ 3:53 PM
306kj
85rpm
45%
20mph
Friday 3/31/23 @ 3:24 PM
✅
422kj
70rpm
57%
21mph
Thursday 2/23/23 @ 2:31 PM
311kj
84rpm
46%
20mph
Thursday 2/23/23 @ 2:53 PM
✅
421kj
74rpm
56%
22mph
Thursday 11/25/21 @ 1:0 PM
463kj
65rpm
55%
20mph
Thursday 11/25/21 @ 12:59 PM
✅
701kj
76rpm
58%
23mph
Friday 3/5/21 @ 4:10 PM
383kj
64rpm
61%
22mph
Wednesday 4/21/21 @ 12:59 PM
✅
493kj
77rpm
59%
24mph
Wednesday 6/30/21 @ 4:0 PM
355kj
63rpm
60%
21mph
Saturday 6/26/21 @ 5:29 PM
✅
500kj
81rpm
57%
24mph
Thursday 5/6/21 @ 4:38 PM
241kj
62rpm
61%
21mph
Saturday 5/1/21 @ 5:29 PM
✅
371kj
80rpm
60%
25mph
Tuesday 2/23/21 @ 12:27 AM
360kj
65rpm
59%
21mph
Tuesday 2/23/21 @ 12:29 AM
✅
470kj
76rpm
58%
23mph
Thursday 12/17/20 @ 9:3 PM
361kj
66rpm
58%
21mph
Friday 12/25/20 @ 3:14 PM
✅
506kj
79rpm
59%
24mph
Wednesday 6/10/20 @ 5:21 PM
✅
451kj
69rpm
62%
23mph
Wednesday 6/10/20 @ 11:13 AM
381kj
68rpm
57%
21mph
Sunday 5/17/20 @ 4:53 PM
403kj
64rpm
63%
22mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Workouts
463
kj
Thursday 11/25/21
383
kj
Friday 3/5/21
355
kj
Wednesday 6/30/21
241
kj
Thursday 5/6/21
403
kj
Sunday 5/17/20