Shake and Bake

Workouts

Saturday 2/19/22 @ 2:33 PM
215kj
82rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
293kj
75rpm
49%
20mph
Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
Saturday 7/18/20 @ 2:16 PM
174kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:11 PM
123kj
76rpm
34%
14mph
Saturday 1/9/21 @ 4:57 PM
148kj
85rpm
41%
18mph
20 min Caribbean Music Ride
Ally Love
Saturday 8/15/20 @ 3:40 PM
80kj
62rpm
39%
13mph
Monday 12/28/20 @ 8:45 PM
157kj
83rpm
42%
18mph
20 min Hip Hop Ride
Cliff Dwenger
Monday 12/28/20 @ 6:40 PM
124kj
63rpm
46%
16mph
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
Friday 1/10/20 @ 1:27 AM
230kj
81rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
Thursday 1/2/20 @ 9:59 AM
200kj
87rpm
39%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:30 PM
192kj
73rpm
42%
16mph
Wednesday 8/28/19 @ 8:27 AM
269kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 3:9 PM
214kj
85rpm
34%
15mph
Sunday 5/12/19 @ 11:58 AM
269kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:30 AM
222kj
78rpm
36%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
215 kj
Saturday 2/19/22
293 kj
Sunday 1/30/22
30 min Megan Thee Stallion Ride
Kendall Toole
219 kj
Friday 3/5/21
186 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 7/18/20
123 kj
Saturday 10/17/20
20 min Caribbean Music Ride
Ally Love
148 kj
Saturday 1/9/21
80 kj
Saturday 8/15/20
20 min Hip Hop Ride
Cliff Dwenger
157 kj
Monday 12/28/20
124 kj
Monday 12/28/20
30 min The Last Dance Ride
Alex Toussaint
242 kj
Saturday 5/16/20
217 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
230 kj
Friday 1/10/20
kj
Friday 1/10/20
30 min Hip Hop Ride
Robin Arzón
200 kj
Thursday 1/2/20
192 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 8/28/19
214 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 5/12/19
222 kj
Thursday 8/22/19