Shake and Bake

Workouts

Tuesday 1/2/24 @ 7:23 PM
24kj
46rpm
32%
9mph
15 min Feel Good Ride
Ally Love
Sunday 4/18/21 @ 6:22 PM
✅
50kj
70rpm
32%
12mph
Friday 6/10/22 @ 7:35 PM
✅
231kj
70rpm
47%
18mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 4:27 PM
153kj
72rpm
38%
15mph
Saturday 4/2/22 @ 2:0 PM
✅
153kj
67rpm
41%
15mph
30 min Reba McEntire Ride
Jess King
Tuesday 3/29/22 @ 12:52 AM
72kj
56rpm
25%
8mph
Thursday 3/24/22 @ 1:11 AM
29kj
57rpm
37%
12mph
10 min Low Impact Ride
Jess King
Friday 10/8/21 @ 1:50 PM
✅
38kj
83rpm
28%
13mph
Friday 12/3/21 @ 10:8 PM
113kj
53rpm
43%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:36 AM
✅
220kj
82rpm
41%
17mph
Saturday 9/11/21 @ 9:33 PM
✅
90kj
62rpm
41%
14mph
20 min Remembrance Ride
Christine D'Ercole
Monday 10/25/21 @ 3:19 PM
86kj
80rpm
32%
14mph
Friday 3/12/21 @ 10:10 PM
120kj
67rpm
44%
16mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 3/2/21 @ 8:18 PM
✅
136kj
76rpm
42%
17mph
Saturday 8/29/20 @ 3:23 PM
380kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:21 AM
✅
488kj
81rpm
43%
18mph
Tuesday 1/28/20 @ 2:19 PM
81kj
77rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 12:36 AM
✅
200kj
79rpm
40%
17mph
Thursday 4/18/19 @ 1:33 AM
250kj
68rpm
42%
15mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:21 PM
✅
418kj
85rpm
45%
19mph

Workouts

15 min Feel Good Ride
Ally Love
24 kj
Tuesday 1/2/24
✅ 50 kj
Sunday 4/18/21
30 min Pop Ride
Robin Arzón
✅ 231 kj
Friday 6/10/22
153 kj
Monday 6/13/22
30 min Reba McEntire Ride
Jess King
✅ 153 kj
Saturday 4/2/22
72 kj
Tuesday 3/29/22
10 min Low Impact Ride
Jess King
29 kj
Thursday 3/24/22
✅ 38 kj
Friday 10/8/21
30 min Verzuz Two for One Ride
Cody & Emma
113 kj
Friday 12/3/21
✅ 220 kj
Thursday 4/1/21
20 min Remembrance Ride
Christine D'Ercole
✅ 90 kj
Saturday 9/11/21
86 kj
Monday 10/25/21
20 min New Wave Ride
Christine D'Ercole
120 kj
Friday 3/12/21
✅ 136 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 8/29/20
✅ 488 kj
Thursday 8/27/20
30 min Two for One: Groove Ride
Cody & Emma
81 kj
Tuesday 1/28/20
✅ 200 kj
Tuesday 1/14/20
45 min Queen Pop Ride
Robin Arzón
250 kj
Thursday 4/18/19
✅ 418 kj
Monday 10/22/18