Shake and Bake
Workouts
Monday 9/7/20 @ 12:44 PM
450kj
90rpm
43%
20mph
Tuesday 9/8/20 @ 5:34 PM
✅
626kj
83rpm
53%
22mph
Tuesday 4/19/22 @ 11:58 AM
486kj
87rpm
45%
20mph
Wednesday 4/20/22 @ 8:39 PM
✅
604kj
83rpm
52%
22mph
Wednesday 2/17/21 @ 1:0 PM
479kj
91rpm
44%
20mph
Monday 2/15/21 @ 4:49 PM
✅
604kj
85rpm
50%
22mph
Friday 9/4/20 @ 10:40 AM
566kj
90rpm
42%
19mph
Saturday 9/5/20 @ 1:58 PM
✅
805kj
79rpm
54%
22mph
Saturday 7/2/22 @ 1:48 PM
616kj
84rpm
46%
20mph
Saturday 12/11/21 @ 5:5 PM
✅
731kj
79rpm
52%
21mph
Sunday 4/3/22 @ 11:35 AM
598kj
88rpm
44%
20mph
Saturday 4/9/22 @ 12:46 PM
✅
777kj
79rpm
53%
22mph
Sunday 11/7/21 @ 12:11 PM
397kj
90rpm
35%
17mph
Sunday 11/7/21 @ 4:39 PM
✅
510kj
88rpm
43%
19mph
Friday 7/30/21 @ 12:25 PM
436kj
85rpm
44%
19mph
Wednesday 7/8/20 @ 9:42 PM
✅
611kj
81rpm
53%
22mph
Thursday 7/22/21 @ 1:31 PM
627kj
93rpm
43%
20mph
Sunday 11/22/20 @ 5:46 PM
✅
804kj
82rpm
53%
22mph
Saturday 1/30/21 @ 1:38 PM
543kj
90rpm
42%
19mph
Sunday 4/26/20 @ 4:3 PM
✅
719kj
79rpm
52%
21mph
Workouts
566
kj
Friday 9/4/20
616
kj
Saturday 7/2/22
598
kj
Sunday 4/3/22
436
kj
Friday 7/30/21
627
kj
Thursday 7/22/21
543
kj
Saturday 1/30/21