Shake and Bake

Workouts

Thursday 6/16/22 @ 12:23 PM
275kj
85rpm
44%
19mph
30 min Jam Band Ride
Denis Morton
Thursday 6/16/22 @ 12:31 PM
βœ…
344kj
81rpm
49%
21mph
Saturday 10/23/21 @ 4:47 PM
82kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/18/21 @ 10:51 PM
βœ…
122kj
101rpm
43%
22mph
Sunday 1/30/22 @ 2:27 PM
425kj
78rpm
42%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/30/22 @ 2:25 PM
βœ…
772kj
95rpm
47%
22mph
Sunday 4/12/20 @ 1:17 PM
159kj
76rpm
46%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 1/19/22 @ 1:56 AM
βœ…
205kj
86rpm
46%
20mph
Thursday 11/28/19 @ 12:57 PM
380kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 9:17 PM
βœ…
404kj
96rpm
42%
21mph
Wednesday 11/24/21 @ 12:35 PM
113kj
93rpm
44%
21mph
10 min Climb Ride
Denis Morton
Saturday 10/23/21 @ 4:31 PM
βœ…
118kj
103rpm
42%
21mph
Sunday 11/21/21 @ 3:43 PM
98kj
94rpm
42%
20mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/20/21 @ 11:17 AM
βœ…
106kj
96rpm
42%
20mph
Sunday 9/19/21 @ 1:30 PM
162kj
90rpm
40%
18mph
20 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 6:16 PM
βœ…
240kj
101rpm
44%
21mph
Saturday 6/5/21 @ 11:52 AM
892kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:52 AM
βœ…
943kj
103rpm
39%
20mph
Saturday 3/6/21 @ 2:0 PM
βœ…
911kj
90rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:10 PM
842kj
98rpm
41%
19mph

Workouts

30 min Jam Band Ride
Denis Morton
275 kj
Thursday 6/16/22
βœ… 344 kj
Thursday 6/16/22
10 min Low Impact Ride
Emma Lovewell
82 kj
Saturday 10/23/21
βœ… 122 kj
Monday 10/18/21
60 min Football Pregame Ride
Jenn Sherman
425 kj
Sunday 1/30/22
βœ… 772 kj
Sunday 1/30/22
20 min WHM Celebration Ride
Denis Morton
159 kj
Sunday 4/12/20
βœ… 205 kj
Wednesday 1/19/22
45 min Turkey Burn Ride
Alex Toussaint
380 kj
Thursday 11/28/19
βœ… 404 kj
Thursday 11/25/21
10 min Climb Ride
Denis Morton
113 kj
Wednesday 11/24/21
βœ… 118 kj
Saturday 10/23/21
10 min Low Impact Ride
Ben Alldis
98 kj
Sunday 11/21/21
βœ… 106 kj
Wednesday 10/20/21
20 min Yacht Rock Ride
Jenn Sherman
162 kj
Sunday 9/19/21
βœ… 240 kj
Sunday 9/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
892 kj
Saturday 6/5/21
βœ… 943 kj
Saturday 5/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 911 kj
Saturday 3/6/21
842 kj
Saturday 3/6/21