Shake and Bake
Workouts
Monday 11/9/20 @ 11:15 PM
✅
475kj
86rpm
46%
20mph
Monday 1/2/23 @ 7:0 PM
229kj
81rpm
35%
15mph
Sunday 10/17/21 @ 1:21 PM
✅
570kj
84rpm
45%
20mph
Wednesday 10/13/21 @ 11:2 PM
0kj
0rpm
30%
0mph
Wednesday 12/16/20 @ 12:45 PM
✅
450kj
78rpm
49%
20mph
Wednesday 5/12/21 @ 6:10 PM
253kj
87rpm
35%
16mph
Tuesday 11/10/20 @ 10:55 PM
✅
295kj
84rpm
46%
20mph
Tuesday 6/9/20 @ 4:23 PM
176kj
86rpm
36%
16mph
Monday 6/8/20 @ 6:40 PM
✅
580kj
89rpm
49%
22mph
Monday 6/8/20 @ 7:10 PM
302kj
89rpm
37%
17mph
Monday 11/18/19 @ 9:14 PM
✅
556kj
83rpm
51%
22mph
Tuesday 11/19/19 @ 3:54 PM
253kj
87rpm
36%
16mph
Saturday 5/4/19 @ 9:46 PM
✅
724kj
94rpm
46%
21mph
Saturday 5/4/19 @ 2:47 PM
345kj
84rpm
36%
16mph
Thursday 11/15/18 @ 10:59 AM
✅
542kj
75rpm
52%
20mph
Thursday 2/14/19 @ 6:1 PM
262kj
85rpm
37%
16mph
Monday 1/28/19 @ 11:20 AM
✅
448kj
94rpm
43%
20mph
Thursday 1/31/19 @ 9:48 PM
271kj
84rpm
38%
16mph
Saturday 1/19/19 @ 8:21 PM
✅
651kj
87rpm
47%
21mph
Sunday 1/20/19 @ 5:20 PM
330kj
84rpm
36%
16mph
Workouts
229
kj
Monday 1/2/23
0
kj
Wednesday 10/13/21
253
kj
Wednesday 5/12/21
176
kj
Tuesday 6/9/20
253
kj
Tuesday 11/19/19
271
kj
Thursday 1/31/19
330
kj
Sunday 1/20/19