Shake and Bake

Workouts

Saturday 1/18/20 @ 5:56 PM
736kj
87rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
887kj
79rpm
56%
23mph
Tuesday 3/24/20 @ 10:16 AM
489kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 9:2 PM
✅
532kj
84rpm
49%
21mph
Monday 7/26/21 @ 11:43 AM
177kj
83rpm
44%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 7:23 PM
✅
357kj
74rpm
64%
25mph
Tuesday 12/15/20 @ 12:27 PM
307kj
88rpm
44%
20mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 12/16/20 @ 10:13 PM
✅
459kj
81rpm
56%
23mph
Tuesday 12/1/20 @ 11:15 PM
226kj
84rpm
49%
21mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 12/2/20 @ 11:3 PM
✅
298kj
78rpm
57%
23mph
Monday 6/1/20 @ 10:45 AM
536kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:1 PM
✅
639kj
82rpm
54%
23mph
Thursday 7/25/19 @ 11:14 AM
322kj
98rpm
50%
24mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/9/19 @ 10:12 PM
✅
382kj
75rpm
64%
26mph
Thursday 6/27/19 @ 10:20 AM
562kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 9:3 PM
✅
682kj
81rpm
56%
23mph
Tuesday 11/12/19 @ 12:12 AM
550kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/16/19 @ 10:49 PM
✅
606kj
85rpm
51%
22mph
Friday 6/7/19 @ 10:34 AM
712kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:4 PM
✅
808kj
79rpm
54%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
736 kj
Saturday 1/18/20
✅ 887 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
489 kj
Tuesday 3/24/20
✅ 532 kj
Tuesday 3/24/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
177 kj
Monday 7/26/21
✅ 357 kj
Friday 7/2/21
30 min Power Zone Classic Rock Ride
Denis Morton
307 kj
Tuesday 12/15/20
✅ 459 kj
Wednesday 12/16/20
20 min Classic Rock Ride
Emma Lovewell
226 kj
Tuesday 12/1/20
✅ 298 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Monday 6/1/20
✅ 639 kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
322 kj
Thursday 7/25/19
✅ 382 kj
Wednesday 10/9/19
45 min Power Zone Ride
Denis Morton
562 kj
Thursday 6/27/19
✅ 682 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
550 kj
Tuesday 11/12/19
✅ 606 kj
Wednesday 10/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Friday 6/7/19
✅ 808 kj
Tuesday 8/20/19