Shake and Bake

Workouts

Saturday 6/13/20 @ 2:26 PM
726kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:16 PM
✅
823kj
82rpm
53%
22mph
Saturday 11/20/21 @ 9:18 PM
326kj
83rpm
48%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/8/23 @ 8:26 PM
✅
340kj
82rpm
48%
21mph
Monday 11/16/20 @ 11:22 PM
639kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:0 PM
✅
825kj
77rpm
56%
22mph
Wednesday 9/7/22 @ 11:12 AM
136kj
79rpm
42%
17mph
20 min Low Impact Ride
Matt Wilpers
Monday 3/15/21 @ 8:59 PM
✅
188kj
84rpm
45%
19mph
Sunday 10/17/21 @ 1:21 PM
570kj
84rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/18/21 @ 3:42 PM
✅
900kj
77rpm
53%
21mph
Tuesday 11/10/20 @ 10:55 PM
295kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 3:40 PM
✅
384kj
83rpm
51%
22mph
Wednesday 12/16/20 @ 12:45 PM
450kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/15/20 @ 4:33 PM
✅
601kj
78rpm
54%
22mph
Monday 6/8/20 @ 6:40 PM
580kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 7:46 PM
✅
615kj
82rpm
53%
22mph
Wednesday 7/10/19 @ 10:21 AM
575kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:9 PM
✅
590kj
85rpm
50%
22mph
Saturday 5/4/19 @ 9:46 PM
724kj
94rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 3:59 PM
✅
739kj
83rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Saturday 6/13/20
✅ 823 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Denis Morton
326 kj
Saturday 11/20/21
✅ 340 kj
Monday 5/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Monday 11/16/20
✅ 825 kj
Saturday 11/14/20
20 min Low Impact Ride
Matt Wilpers
136 kj
Wednesday 9/7/22
✅ 188 kj
Monday 3/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Sunday 10/17/21
✅ 900 kj
Saturday 9/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 11/10/20
✅ 384 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
450 kj
Wednesday 12/16/20
✅ 601 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
580 kj
Monday 6/8/20
✅ 615 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
575 kj
Wednesday 7/10/19
✅ 590 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
724 kj
Saturday 5/4/19
✅ 739 kj
Saturday 5/4/19