Shake and Bake

Workouts

Saturday 9/4/21 @ 4:32 PM
✅
166kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 7:17 PM
131kj
55rpm
42%
13mph
Wednesday 4/8/20 @ 10:31 PM
✅
382kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 12:29 AM
285kj
73rpm
42%
16mph
Thursday 2/6/20 @ 8:20 PM
✅
382kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:33 AM
317kj
82rpm
40%
17mph
Thursday 2/21/19 @ 3:52 PM
✅
323kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 3:59 PM
313kj
84rpm
38%
17mph
Friday 11/30/18 @ 4:31 PM
✅
353kj
81rpm
43%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/11/18 @ 8:43 PM
352kj
70rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Saturday 9/4/21
131 kj
Friday 9/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 4/8/20
285 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Thursday 2/6/20
317 kj
Monday 2/3/20
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Thursday 2/21/19
313 kj
Monday 2/18/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 353 kj
Friday 11/30/18
352 kj
Friday 5/11/18